Brussels Sprout Fritters
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Brussels Sprout Fritters
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These crispy Brussels sprout fritters are crispy on the outside, tender on the inside, and bursting with the rich flavors of cheddar cheese, garlic, and thyme.
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Ingredients
- 14 ounces Brussels sprouts 400g
- ½ cup all-purpose / plain flour 60g
- 2 large eggs
- ½ cup milk 120ml
- ½ cup grated cheddar cheese 50g
- 2 garlic cloves minced
- ½ teaspoon dried thyme
- ½ teaspoon each salt and pepper or to taste
- 2 tablespoons oil for frying more if needed
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Instructions
- Trim the bases and remove any browned outer leaves, then finely shred the Brussels sprouts with a knife or in a food processor.
- In a large bowl, whisk together the flour, eggs, and milk.
- Stir the cheese, garlic, thyme, salt and pepper into the batter. Then, fold in the shredded Brussels sprouts until everything is well combined.
- Heat 1-2 tablespoon of oil in a large skillet over medium heat. Once hot, drop spoonfuls of the Brussels sprout mixture into the pan and gently flatten them with the back of the spoon to form small fritters.
- Cook each Brussels sprout fritter for about 3-4 minutes on each side until they are golden brown and cooked through.
- Be careful not to overcrowd the pan; cook in batches if necessary.
Nutrition Information
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Calories
159kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
97mg
(32%)
Sodium
136mg
(6%)
Potassium
106mg
(3%)
Fiber
0.5g
(2%)
Sugar
2g
(4%)
Vitamin A
323IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
154mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 136mg | 6% |
| Potassium | 106mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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