Shaved Brussel Sprout Slaw with Apples

Name: Shaved Brussel Sprout Slaw with Apples
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 3 tablespoons of light-flavored oil; 2 tablespoons of lemon juice; 1-2 tablespoon of sugar; 1 tablespoon of poppy seeds; ½ teaspoon of salt; 1 pound of brussels sprouts; 1 apple

User Reviews

5.0

138 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
6 servings
Calories
127 kcal
Course
Lunch, Dinner
Cuisine
American

Shaved Brussel Sprout Slaw with Apples

Luna Fletcher

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This 15-minute shaved Brussel sprout salad/slaw with apples in a sweet & tangy lemon poppy seed dressing is a bright, crisp, crunchy, delicious year-round and holiday side dish!

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Ingredients

Servings

3 tablespoons of light-flavored oil
2 tablespoons of lemon juice
1-2 tablespoon of sugar
1 tablespoon of poppy seeds
½ teaspoon of salt
1 pound of brussels sprouts, washed and trimmed
1 apple

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Instructions

In a medium bowl, whisk together the oil, lemon juice, sugar, poppy seeds and salt. Set aside.
Half Brussels’ sprouts lengthwise, then slice thinly. Add to dressing.
Slice the apple into short matchsticks. Add to the dressing. Mix well.
Serve immediately or refrigerate for a few hours before enjoying.

Equipments used:

Notes

For quick prep time: Use tools like a mandoline or food chopper, if you have them, to speed up the sprout shredding/ apple slicing time.
Adjust to your taste: I.e., tweak the lemon poppy seed dressing to your liking, tasting and adjusting as you like. Choose a sweet vs. sweet-tart flavored apple, etc.
Leave it to rest: Allowing the Brussels sprout and apple salad time for all the flavors to meld will produce an even better-tasting slaw and remove some bitterness in the raw sprouts. We recommend leaving it for at least 30 minutes.

Nutrition Information

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Calories 127kcal (6%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 214mg (9%) Potassium 344mg (10%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 587IU (12%) Vitamin C 68mg (76%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 127 kcal

% Daily Value*

Calories	127kcal	6%
Carbohydrates	14g	5%
Protein	3g	6%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Trans Fat	0.03g	2%
Sodium	214mg	9%
Potassium	344mg	7%
Fiber	4g	16%
Sugar	7g	14%
Vitamin A	587IU	12%
Vitamin C	68mg	76%
Calcium	57mg	6%
Iron	1mg	6%