Brussels Sprouts Pasta
User Reviews
4.9
39 reviews
Excellent
Brussels Sprouts Pasta
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Brussels Sprout Pasta is an easy, tasty 1-pot recipe! Tender sautéed sprouts are mixed with pasta and creamy alfredo sauce. Ready in 20 mins.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 cups Brussels sprouts trimmed and halved or quartered if large (225g)
- 1 small onion diced
- 3 garlic cloves minced
- 10 ounces tagliatelle or other pasta (285g)
- 2 ½ cups vegetable stock (600ml)
- 1 ½ cups water (350ml)
- 1 pinch red pepper flakes
- ¾ cup heavy cream (double cream) (180ml)
- ¼ cup freshly grated Parmesan cheese plus more for serving (25g)
Instructions
- Heat the oil in a large pot over a medium/low heat, then add the onion and brussels sprouts and cook, stirring often for 7-10 minutes or until soft and beginning to brown.
- Add the garlic and cook for a further minute.
- Add the pasta, stock, water and red pepper flakes, and cook, covered with a lid, stirring regularly for 12 minutes or until the pasta is cooked.
- Stir in the cream and parmesan and cook for a further minute.
- Taste and season with salt and pepper if desired. Serve and enjoy!
Notes
- The cooking time for the pasta will depend on what type you use. Use the box instructions as a guide and stir and check regularly when cooking.
- If you're not a fan of spicy foods, omit the red pepper flakes or reduce the amount to your personal tastes.
- When preparing the brussels sprouts, cut large ones in quarters and smaller ones in half. This will help them cook evenly.
- Add the garlic to the saute mixture last to make sure it doesn't burn. Burnt garlic can add a bitter flavor to the dish.
Nutrition Information
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Calories
487kcal
(24%)
Carbohydrates
58g
(19%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
121mg
(40%)
Sodium
636mg
(27%)
Potassium
387mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1352IU
(27%)
Vitamin C
38mg
(42%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 58g | 19% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 121mg | 40% |
| Sodium | 636mg | 27% |
| Potassium | 387mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1352IU | 27% |
| Vitamin C | 38mg | 42% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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