Buckwheat porridge with banana, cinnamon and vanilla
User Reviews
4
3 reviews
Good
Buckwheat porridge with banana, cinnamon and vanilla
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Creamy and nutritious porridge made from whole buckwheat grains, banana and milk of your choice (dairy or plant-based). With just some salt, cinnamon and vanilla.
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Ingredients
- ¾ cup buckwheat 1 cup for a larger serving, grains
- 150 ml almond milk or coconut if the porridge does't have to be fatfree, or oatmilk
- 1 banana
- 1 tsp pumpkin spice or cinnamon
- ½ teaspoons vanilla powder or paste, or extract, Bourbon variety
- 1 generous pinch sea salt or to taste, Celtic variety
Instructions
- Rinse the buckwheat grains under the tap. I do this in a sieve.
- Boil the buckwheat gently with the milk for 12 minutes. Stir occasionally, until most of the milk has evaporated and been absorbed.
- Turn the heat down low. Add the banana, cinnamon, vanilla and salt.
- Mix everything together with the hand blender. The grains may remain whole. A few grains may shoot away here and there, but most will stick to the banana.
- Pour onto a plate. Top with a topping if desired. I had some roasted flaked almonds and hemp seeds.
Equipments used:
Nutrition Information
Show Details
Calories
386kcal
(19%)
Nutrition Facts
Serving: 1kom
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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