Buddha Bowl
User Reviews
5.0
33 reviews
Excellent
Buddha Bowl
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This vegan buddha bowl combines quinoa, fresh veggies, roasted sweet potatoes, crispy chickpeas, and roasted sunflower seeds all topped with a delicious garlic tahini dressing.
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Ingredients
Bowl
- ⅔ cup dry quinoa
- 1 ⅓ cup vegetable broth
- 4 cups baby spinach loosely packed
- 1 cup cucumber chopped
- 1 cup purple cabbage chopped
- ¼ cup roasted sunflower seeds
- Garlic Tahini Dressing
- avocado slices for serving
Sweet Potatoes
- 2 medium sweet potatoes peeled or unpeeled
- 1–2 Tablespoons avocado or olive oil
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
Chickpeas
- 1 15 oz can chickpeas drained and rinsed
- 1-2 teaspoons olive oil
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon pepper
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Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Chop sweet potatoes into 1/2-inch chunks. Try to make them around the same size so that they are all done cooking at the same time. Place sweet potatoes, oil, salt and pepper in a large bowl and toss to combine. Pour sweet potatoes onto parchment lined baking sheet (save some room for the chickpeas).
- Add the chickpeas to a mixing bowl with oil and seasonings. Use your hands to coat the chickpeas well. Pour chickpeas onto a baking sheet, separate from the sweet potatoes.
- Bake for 30-35 minutes, tossing once half-way through, until sweet potatoes are soft. Remove from oven, taste and season with additional salt if needed.
- While sweet potatoes and chickpeas are roasting, rinse and drain quinoa, if needed. Add quinoa and broth to a saucepan and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
- Meanwhile make the dressing and set aside.
- To make the bowls, add ½ cup quinoa, 1 cup spinach, ½ cup sweet potatoes, ⅓ cup chickpeas, ¼ cup cucumber, ¼ cup cabbage and 1 Tablespoon sunflower seeds to 4 bowls. Drizzle 2 Tablespoons of dressing and top with sliced avocado, if desired.
- Serve immediately.
Nutrition Information
Show Details
Serving
1bowl w/ dressing
Calories
518kcal
(26%)
Carbohydrates
65g
(22%)
Protein
19g
(38%)
Fat
21g
(32%)
Cholesterol
2mg
(1%)
Sodium
752mg
(31%)
Potassium
986mg
(28%)
Fiber
14g
(56%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Serving | 1bowl w/ dressing | |
| Calories | 518kcal | 26% |
| Carbohydrates | 65g | 22% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Cholesterol | 2mg | 1% |
| Sodium | 752mg | 31% |
| Potassium | 986mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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