Buffalo Cauliflower Wings
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
245 kcal
-
Cuisine
American, Vegetarian
Buffalo Cauliflower Wings
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Bring the indulgence without the guilt to the next Big Game Night with our Buffalo Cauliflower Wings—a winner that blends zesty heat and mouth-watering crunch.
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Ingredients
- 1 large head of cauliflower cut into florets
- 3 tablespoons canola oil
- 3 tablespoons flour
- 1 teaspoon garlic powder
- 2 tablespoons whole milk
- 1 cup bread crumbs
- 1/2 cup hot sauce franks or sriracha
- 1/4 cup salted butter melted
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- Toss the florets with a drizzle of olive oil until fully coated. Add the flour and garlic powder. Toss again. Add the milk and breadcrumbs. Toss until fully coated.
- Spread the wings out on the baking sheet. Bake for 15 minutes, until crispy.
- Meanwhile, mix the melted butter and hot sauce together.
- Dip each floret into the sauce and place it back onto the baking tray or on a wire rack to remove the excess sauce.
Notes
- Line your baking sheet with parchment paper to prevent sticking and allow for easy clean up.
- Space out your wings to ensure even baking and maximum crunch.
- To avoid sogginess, dip the wings into the sauce towards the end of baking, not the beginning.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
21mg
(7%)
Sodium
752mg
(31%)
Potassium
370mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
277IU
(6%)
Vitamin C
61mg
(68%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 21mg | 7% |
| Sodium | 752mg | 31% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 61mg | 68% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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