Buffalo Chicken Sloppy Joes
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 -6 servings
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Calories
282 kcal
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Course
Main Course
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Cuisine
American
Buffalo Chicken Sloppy Joes
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Sloppy Joes get a fun facelift with the addition of buffalo wing sauce and a delicious blue cheese ranch sauce! They’re perfect for an easy weeknight dinner or add them to your game day menu!
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Ingredients
Buffalo Chicken Sloppy Joes:
- 1 pound lean ground chicken or turkey
- ½ of a yellow onion diced
- 2 carrots diced
- 2 Stalk of Celery diced
- 2 cloves of garlic minced
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup low sodium chicken broth or water
- 8 ounce can tomato sauce
- ¼ cup buffalo wing sauce I use Frank’s Buffalo Wing Sauce
- 1 tablespoon Worcestershire
- 1 tablespoon apple cider vinegar
- hamburger buns for serving
Blue Cheese Ranch Sauce:
- 1 cup plain non-fat Greek yogurt
- 1/3 cup crumbled blue cheese
- 3 tablespoons low-fat buttermilk
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried parsley crushed between the palms of your hands
- ¼ teaspoon dried dill
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- salt and pepper to taste
Instructions
Buffalo Chicken Sloppy Joes
- Over medium high heat, spray a large skillet generously with cooking spray or add a tablespoon of oil.
- When the skillet is hot, sauté the onion, carrots and celery until they start to soften, about 3 minutes.
- Add in the minced garlic and sauté another minute.
- Add in the ground chicken and break it up into crumbles with a wooden spoon.
- Season with a teaspoon of kosher salt and black pepper to taste.
- Cook the chicken and vegetables until the meat is cooked through and no longer pink.
- Add in the chicken broth or water and scrape up any bits from the bottom of the skillet.
- In a small bowl or measuring glass whisk together the tomato sauce, wing sauce, Worcestershire and apple cider vinegar.
- Pour the sauce over the chicken and vegetables and stir together until everything is coated.
- Turn the heat down to low and simmer for about 5 minutes until the sauce has thickened slightly.
- Serve on hamburger buns topped with the blue cheese ranch sauce.
Blue Cheese Ranch Sauce
- In a small bowl add in the Greek yogurt and crumbled blue cheese.
- Use the back of a fork to mash the blue cheese into the yogurt.
- Whisk in the buttermilk and remaining ingredients.
- Serve immediately on top of the sloppy Joes or cover and refrigerate until ready to use.
Nutrition Information
Show Details
Serving
0g
Calories
282kcal
(14%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
109mg
(36%)
Sodium
1715mg
(71%)
Potassium
1072mg
(31%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
5425IU
(109%)
Vitamin C
10.3mg
(11%)
Calcium
172mg
(17%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 282kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 109mg | 36% |
| Sodium | 1715mg | 71% |
| Potassium | 1072mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 5425IU | 109% |
| Vitamin C | 10.3mg | 11% |
| Calcium | 172mg | 17% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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