
Buffalo Chicken Stuffed Zucchini Boats
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
8 servings
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Calories
155 kcal
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Course
Main Course
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Cuisine
American

Buffalo Chicken Stuffed Zucchini Boats
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These easy to make stuffed zucchini boats is stuffed with spicy buffalo chicken, two types of cheese and it’s packed with flavors! Tried and approved by my kids (my 7 year old LOVED it)! This healthy, low carb meal is definitely a family favorite!
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Ingredients
- 4 medium zucchini
- 1 pound chicken cooked and shredded (can use left over chicken)
- ¼ cup buffalo sauce
- ¼ cup cream cheese
- ½ cup cheddar cheese shredded
- ½ cup mozzarella cheese shredded
- salt to taste
- pepper to taste
- ¼ cup green onion
For Dressing –ranch dressing- optional
- 3 tablespoon Greek yogurt
- ⅓ teaspoon garlic powder
- ⅓ teaspoon onion powder
- ⅛ teaspoon salt
- ¼ teaspoon pepper
- 2 teaspoon dried dill
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Instructions
Shredded Chicken:
- NOTE: Use whole chicken breast, chicken thighs or any other cuts of chicken without bones. If using chicken breasts do not bother to cut it into smaller pieces.
- Arrange chicken in a baking dish/sheet pan. Season with salt and cracked pepper according to taste. Spray olive oil over seasoned chicken.
- Bake in pre heated oven at 300°F until cooked through. If using chicken breasts it will take 20-30 minutes depending on the size of the chicken. Test the doneness of chicken by piercing through the center of the breast piece.
- Once chicken in cooked through, remove from oven and let it rest for 5 to 10 minutes.
- Using two forks shred chicken. You can also use hand blender to shred whole chicken breast.
Prep Zucchini Boats:
- While chicken is cooking in oven, prep the zucchini boats.
- Slice zucchini in half lengthwise.
- Use a melon baller or small spoon to partially remove the flesh off zucchini in the center making a hallow space to look like a “boat”.
- Save the scooped out zucchini flesh. Use it in the stuffing along with chicken or use it other recipes. I did not mix it with chicken stuffing (used it to make zucchini fritters).
Stuffing Zucchini:
- Pre heat oven at 350°F.
- Into a bowl add softened cream cheese, buffalo sauce, 2 tablespoon green onion. Whisk well until combined.
- To the bowl add shredded chicken. Mix everything together until well combined.
- Place zucchini boats with hollow side up on a sheet pan lined with aluminium foil.
- Spray olive oil over all zucchini boats.
- Stuff each zucchini with generous spoonful of buffalo chicken stuffing. Make sure the stuffing is heaping.
- Sprinkle generous amount of mozzarella cheese.
- Sprinkle generous amount of shredded cheddar cheese on top.
- Bake in preheated oven at 350°F for 20 to 35 minutes or until zucchini is cooked to “fork-tender” softness.
- Remove from oven.
Ranch Dressing:
- While zucchini bakes in the oven, get your ranch dressing ready. This is optional step. Feel free to substitute ranch dressing with other dressing of your choice.
- In a bowl mix together Greek yogurt, garlic powder, onion powder, salt to taste, pepper to taste, and dried dill. I didn’t have stock of dried dill, so substituted dried dill with dried rosemary.
- If the dressing is too thick adjust consistency with 1 or 2 teaspoon of water or milk. Whisk into smooth texture.
- Garnish with remaining green onion. Drizzle over stuffed zucchini boats.
- Serve immediately hot!
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
41mg
(14%)
Sodium
407mg
(17%)
Potassium
354mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
493IU
(10%)
Vitamin C
19mg
(21%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
Calories | 155kcal | 8% |
Carbohydrates | 4g | 1% |
Protein | 11g | 22% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Cholesterol | 41mg | 14% |
Sodium | 407mg | 17% |
Potassium | 354mg | 8% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 493IU | 10% |
Vitamin C | 19mg | 21% |
Calcium | 125mg | 13% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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