Buffalo Chickpea Vegan Buddha Bowl
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2 bowls
-
Calories
366 kcal
-
Course
Main Course
-
Cuisine
American
Buffalo Chickpea Vegan Buddha Bowl
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Buffalo chickpeas, quinoa and veggies are tossed together in this healthy, gluten free, vegan buddha bowl recipe, topped with an easy homemade vegan ranch dressing, all made in just 20 minutes!
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Ingredients
Buffalo Chickpea Buddha Bowls
- 1 cup cooked quinoa
- 1 tablespoon coconut oil
- 14.5 ounce can chickpeas drained, rinsed and dried
- ¼ cup buffalo sauce
- ½ cup carrots shredded
- ½ cup tomatoes diced
- 1 Jalapeño thinly sliced
- 1 avocado thinly sliced
Vegan Ranch Dressing
- ⅓ cup full fat canned unsweetened coconut milk
- 1 cup veganaise or other vegan mayonnaise
- 1 teaspoon apple cider vinegar
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon dried chives
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Vegan Ranch
- Add all of the ingredients to a mason jar and shake to combine. Place in the refrigerator until ready to serve.
Buffalo Chickpea Buddha Bowls
- Cook the quinoa according to package directions. If you already have cooked quinoa on hand, you can skip this step.
- Add the coconut oil to a large skillet on the stove over medium-high heat. Add the chickpeas and buffalo sauce, toss together and cook for 3-5 minutes.
- Divide the quinoa between two bowls, top with the buffalo chickpeas, carrots, tomatoes, jalapenos and avocado.
- Drizzle with vegan ranch dressing and additional buffalo sauce, if you’d like.
Notes
- The nutritional information provided does not include the vegan ranch dressing.
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Sodium
958mg
(40%)
Potassium
858mg
(25%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
5878mg
(118%)
Vitamin C
25mg
(28%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Sodium | 958mg | 40% |
| Potassium | 858mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 5878mg | 118% |
| Vitamin C | 25mg | 28% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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