Chili Lime Chickpea Buddha Bowl
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
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Servings
2 Bowls
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Calories
368 kcal
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Course
Main Course
Chili Lime Chickpea Buddha Bowl
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Filling, flavourful and well balanced, this chili lime chickpea Buddha bowl does not disappoint! Big flavour, low calories!
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Ingredients
- 1 sweet potato scrubbed & cut in half lengthwise
- 1 cup COOKED wild rice blend or rice of choice
- ½ small head broccoli cut into florets
- 13.5 oz can chickpeas drained & rinsed
- ⅛ teaspoon sea salt
- ½ lime juiced
- ½ teaspoon paprika
- ½ teaspoon chili powder
- ¼ teaspoon smoked paprika
- 1 tablespoon fresh cilantro finely chopped
- Sriracha for drizzling
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Instructions
- Preheat your oven (or toaster oven) to 425 degrees convection bake, and prepare a baking sheet with parchment paper. Place the sweet potato halves cut sides down (skin side up) on the baking sheet and bake for 30-35 minutes, until a fork easily pierces the potato.
- Meanwhile, cook your broccoli in a small pan over covered with water over high heat until fork tender, about 7 minutes.
- In a large skillet, add your chickpeas, lime juice and all the seasonings (except the cilantro) and heat the chickpeas over medium low heat until the lime juice is mostly absorbed. This will take about 3-4 minutes. Turn off heat and add the cilantro and toss to combine.
- Now assemble your two Buddha bowls with half of all the components, and drizzle with sriracha or hot sauce of choice, if desired.
Notes
- Do not overcook the broccoli, you want it tender crisp for best texture. You may also sub with another veggie, like asparagus, brussels sprouts or cauliflower.
- Remove any loose chickpea skins but don't go overboard trying to remove them all, it's time consuming and unnecessary.
- If you don't have wild rice, use brown rice, or your choice.
Nutrition Information
Show Details
Calories
368cal
(18%)
Carbohydrates
69g
(23%)
Protein
18g
(36%)
Fat
4g
(6%)
Sodium
632mg
(26%)
Potassium
1057mg
(30%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
10805IU
(216%)
Vitamin C
142mg
(158%)
Calcium
163mg
(16%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 2Bowls
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368cal | 18% |
| Carbohydrates | 69g | 23% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Sodium | 632mg | 26% |
| Potassium | 1057mg | 22% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 10805IU | 216% |
| Vitamin C | 142mg | 158% |
| Calcium | 163mg | 16% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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