Buffalo Sloppy Joe

User Reviews

5.0

3 reviews
Excellent
  • Cook Time

    mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    349 kcal

  • Course

    Main Course

  • Cuisine

    American

Buffalo Sloppy Joe

Buffalo Sloppy Joe is an easy and healthy 30-minute dinner that is big on flavor. Serve the meat the traditional way - on a bun - or alternatively, over a baked sweet potato, salad, in a taco or on a bed of cauliflower rice.

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Ingredients

Servings
  • 1 Tablespoon olive oil
  • 1 lb ground turkey
  • 1 (8oz) can tomato sauce
  • ¼ cup hot sauce
  • 1 Tablespoon brown sugar
  • 1 Tablespoon Worcestershire sauce 
  • 1 Tablespoon apple cider vinegar
  • ¼ teaspoon garlic powder
  • 4 Buns

Instructions

  1. Add the olive oil and ground turkey to a pan over medium heat. Cook, breaking up with a wooden spoon, until the meat is cooked through, about 10 minutes. Drain off the extra fat.
  2. Add the tomato sauce, hot sauce, brown sugar, Worcestershire sauce, vinegar and garlic powder to the pan. Give everything a good stir and simmer 5-10 additional minutes to let the flavors combine.
  3. Serve meat on a bun, or your desired method.
Equipments used:

Notes

  • I like Frank's hot sauce best for this recipe as it produces a classic buffalo flavor.

Nutrition Information

Show Details
Calories 349kcal (17%) Carbohydrates 37g (12%) Protein 32g (64%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.02g Cholesterol 62mg (21%) Sodium 804mg (34%) Potassium 400mg (11%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 57IU (1%) Vitamin C 12mg (13%) Calcium 19mg (2%) Iron 12mg (67%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 349 kcal

% Daily Value*

Calories 349kcal 17%
Carbohydrates 37g 12%
Protein 32g 64%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Cholesterol 62mg 21%
Sodium 804mg 34%
Potassium 400mg 9%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 57IU 1%
Vitamin C 12mg 13%
Calcium 19mg 2%
Iron 12mg 67%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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