Build-your-own Salad Bar
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
143 kcal
-
Course
Salad
Build-your-own Salad Bar
Report
This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 romaine lettuce hearts
- 4 hard boiled eggs
- 1 tomato
- 1/2 avocado
- 2 medium carrots
- 1/2 cucumber
- any other favourite salad toppings
- 1 recipe Buttermilk Dressing
Instructions
- Tear lettuce into bite-sized pieces and wash in cold water. Dry with a lettuce spinner.
- Peel the eggs and rinse them under cold water to remove any bits of shell. Pat them dry with a tea towel.
- Wash the tomato and cucumber. Peel the carrots.
- With a large sturdy cutting board and a sharp knife, chop the salad toppings and place in individual bowls.
- Serve lettuce and salad toppings with a vinaigrette on the table.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
186mg
(62%)
Sodium
89mg
(4%)
Potassium
440mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6895IU
(138%)
Vitamin C
10.3mg
(11%)
Calcium
51mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 89mg | 4% |
| Potassium | 440mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6895IU | 138% |
| Vitamin C | 10.3mg | 11% |
| Calcium | 51mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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