Bulanglang na Bangus at Hipon
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3.7
6 reviews
Good
Bulanglang na Bangus at Hipon
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Kapampangan Bulanglang soup made of shrimp, fish, and guavas is delicious and refreshing on its own or with steamed rice. The perfect rainy day comfort food!
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Ingredients
- 7 cups water
- 10 guava halved and seeded
- 1 onion peeled and quartered
- 1 bunch water spinach aka kangkong
- 1 tablespoon fish sauce
- 1 whole milkfish scaled, gutted, cut into serving parts
- ½ pound Shrimp large, tendrils trimmed
- salt to taste
Instructions
- Cut into guavas into halves and using a small spoon, scoop out the seeds.
- In a bowl, combine guava seeds and pulp and 1 cup of the water. Using the back of a spoon, mash to extract pulp and strain in a fine-mesh sieve. Reserve the guava juice and discard the seeds. Set aside.
- Trim about 2 inches from the kangkong stalks and discard. Cut kangkong into 3-inch lengths, separating the sturdier stalks from the leaves. Wash thoroughly and drain well. Set aside.
- In a large pot over medium heat, combine the remaining 6 cups water, onion, and guavas. Bring to a boil.
- Lower heat, cover and simmer until guavas begin to soften.
- Add fish sauce and the extracted guava juice.
- Add milkfish and cook for about 4 to 5 minutes or until almost cooked through.
- Add shrimp and cook for about 4 to 5 minutes or until color changes.
- Season with salt to taste.
- Add kangkong and cook for about 30 seconds or until just wilted. Serve hot.
Notes
- The Mexican cream guavas in this recipe have a thin pale-yellow skin, creamy white flesh, and soft, edible seeds. Some varieties of the fruit, which have thicker flesh and harder seeds, might need to be peeled and cooked longer.
- Use a mix of ripe and still green guavas for a nice balance of sweet and sour taste.
- For extra depth of flavor, replace the water with rice washing.
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
34g
(11%)
Protein
63g
(126%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
256mg
(85%)
Sodium
955mg
(40%)
Potassium
1713mg
(36%)
Fiber
12g
(48%)
Sugar
20g
(40%)
Vitamin A
2208IU
(44%)
Vitamin C
497mg
(552%)
Calcium
173mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 34g | 11% |
| Protein | 63g | 126% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 256mg | 85% |
| Sodium | 955mg | 40% |
| Potassium | 1713mg | 36% |
| Fiber | 12g | 48% |
| Sugar | 20g | 40% |
| Vitamin A | 2208IU | 44% |
| Vitamin C | 497mg | 552% |
| Calcium | 173mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
6 reviews
Good
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