Bulgur Wheat Greek Salad

Name: Bulgur Wheat Greek Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 serving
Ingredients: 1 cup Bob’s Red Mill Golden Bulgur Wheat; 2 cups chicken broth; 2 cups halved cherry tomatoes; 1 cup diced cucumbers; 8 ounces feta; ½ cup sliced kalamata olives; ½ cup minced scallions; ¼ cup minced fresh dill; ¼ cup lemon juice; 2 tablespoons extra virgin olive oil; salt and pepper to taste

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
12
Calories
151 kcal
Course
Salad
Cuisine
Mediterranean

Bulgur Wheat Greek Salad

Iris Warren

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This whole grain Bulgur Wheat Greek Salad full of crunchy veggies, creamy feta and kalamata olives is dressed in a fresh and tangy lemon-dill vinaigrette.

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Ingredients

Servings

1 cup Bob’s Red Mill Golden Bulgur Wheat (uncooked)
2 cups chicken broth (low sodium)
2 cups halved cherry tomatoes
1 cup diced cucumbers
8 ounces feta (crumbled)
½ cup sliced kalamata olives
½ cup minced scallions
¼ cup minced fresh dill
¼ cup lemon juice
2 tablespoons extra virgin olive oil
salt and pepper to taste

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Instructions

Place bulgur wheat and chicken broth in a small stock pot and bring to a boil. Cover with lid and reduce heat to low. Cook until liquid is absorbed, 15 minutes. Fluff with a fork and place wheat in a large bowl to cool slightly.
Add all remaining ingredients to the bowl and toss gently with the bulgur wheat. Season with salt and pepper to taste.

Notes

If you don’t plan to eat immediately, you may wish to reserve a bit of the lemon juice and olive oil to dress the dish before serving. Otherwise, the bulgur wheat will absorb some of the vinaigrette over time.
Can be stored in an air-tight refrigerated container for up to 7 days.

Nutrition Information

Show Details

Calories 151kcal (8%) Carbohydrates 13.6g (5%) Protein 5.8g (12%) Fat 8.5g (13%) Saturated Fat 2.3g (12%) Polyunsaturated Fat 6.2g Cholesterol 7mg (2%) Sodium 311mg (13%) Fiber 2.9g (12%) Sugar 1.4g (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 151 kcal

% Daily Value*

Calories	151kcal	8%
Carbohydrates	13.6g	5%
Protein	5.8g	12%
Fat	8.5g	13%
Saturated Fat	2.3g	12%
Polyunsaturated Fat	6.2g	36%
Cholesterol	7mg	2%
Sodium	311mg	13%
Fiber	2.9g	12%
Sugar	1.4g	3%