Turkish Bulgur Salad (Kisir) with Video
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
25 mins
-
Total Time
25 mins
-
Servings
4 servings
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Calories
197 kcal
-
Cuisine
Mediterranean, Turkish
Turkish Bulgur Salad (Kisir) with Video
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An easy bulgur salad recipe that's perfect for any day. Made with bulgur, olive oil and herbs, this salad in ready in less than 30 minutes!
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Ingredients
- 1 1/2 cup fine bulgur
- 2 1/2 cup boiling water
- 2 tsp tomato paste
- 1 tsp sweet pepper paste see notes
- 1 tbsp pomegranate molasses
- 1 cup green onions chopped
- 1 cup parsley chopped
- 1 cup fresh mint chopped
- 1/3 cup olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Place bulgur in a large bowl and pour the boiling water on it. Stir well. Cover with a lid or a plate and let it sit for about 15 minutes until cooked.
- Once the bulgur is cooked and cooled, fluff it using a fork.
- To the bulgur, add tomato paste, pepper paste, olive oil and pomegranate molasses. Stir well so all bulgur grains are combined.
- Add in chopped green onion, parsley and mint to the bulgur. Mix well.
- Season well with salt and pepper.
- Cover and refrigerate for about 30 minutes before serving.
Notes
- Make sure you're using fine bulgur and not coarse bulgur for this salad recipe. Fine bulgur cooks faster and you don't need to cook it in a pot over heat.
- It's best to use fresh herbs to make this recipe. However, if fresh herbs are not available, use dried herbs.
- If you cannot find pomegranate molasses, please use 3 tablespoons lemon juice. Taste the salad and add more lemon juice if you like it tangier.
- You can find pepper paste at Mediterranean and Turkish shops. Make sure it's sweet and not hot. Pepper paste adds a nice color and flavor to this bulgur wheat salad. If not available, simply use tomato paste.
- Store the leftovers in an airtight container and refrigerate for up to 6 days.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
332mg
(14%)
Potassium
247mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2037IU
(41%)
Vitamin C
29mg
(32%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 332mg | 14% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2037IU | 41% |
| Vitamin C | 29mg | 32% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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