Butter Bean Vegan Sweet Potato Stew

Name: Butter Bean Vegan Sweet Potato Stew
Cook time: 17 min
Total time: 17 min
Yield: 4 serving
Ingredients: 1 cup cherry tomatoes; 1 medium onion; 2 cloves garlic; 1 medium zucchini; 2 cups broccoli; 1 tsp cumin; ½ tsp Turmeric; ½ tsp garlic powder; ½ tsp salt; 3 cups Cooked butter beans; 1 cup mashed sweet potato; 2 ½ cups veggie broth; 1 cup plant based milk; 1 tsp maple syrup; 2 cups kale; 1 lemon

User Reviews

5.0

9 reviews

Excellent

Cook Time
0 mins
Total Time
17 mins
Servings
4
Calories
256 kcal
Course
Main Course
Cuisine
Vegan

Butter Bean Vegan Sweet Potato Stew

Omar Parker

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This butter bean sweet potato stew is so comforting and full of flavour! Made with broccoli, kale and zucchini, it's a lunch or dinner that will leave you feeling energised. Plus, you only need 15 minutes and handful of simple ingredients!

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Ingredients

Servings

1 cup cherry tomatoes halved
1 medium onion chopped finely
2 cloves garlic minced
1 medium zucchini chopped
2 cups broccoli chopped
1 tsp cumin
½ tsp Turmeric
½ tsp garlic powder
½ tsp salt or to taste
3 cups Cooked butter beans (or 2 14-oz cans)
1 cup mashed sweet potato
2 ½ cups veggie broth
1 cup plant based milk
1 tsp maple syrup
2 cups kale de-stemmed and chopped
1 lemon juice of

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Instructions

Add cherry tomatoes, onion and garlic to a saucepan and cook for 2-3 minutes, until the tomatoes soften and the onion is translucent.
Add the zucchini, broccoli, cumin, turmeric, garlic powder and salt. Cook, stirring frequently, for around 5 minutes, until the broccoli florets are softened and bright green.
Add the butter beans, mashed sweet potato, veggie broth, plant based milk and maple syrup. Simmer for 5 minutes over a medium-high heat for around 5 minutes.
After this, stir in the kale and lemon juice and cook for another 3-4 minutes, until the kale wilts. Serve on its own, or over rice.

Nutrition Information

Show Details

Calories 256kcal (13%) Carbohydrates 52g (17%) Protein 13g (26%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 1489mg (62%) Potassium 1142mg (33%) Fiber 12g (48%) Sugar 11g (22%) Vitamin A 17917IU (358%) Vitamin C 92mg (102%) Calcium 236mg (24%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 256 kcal

% Daily Value*

Calories	256kcal	13%
Carbohydrates	52g	17%
Protein	13g	26%
Fat	2g	3%
Saturated Fat	1g	5%
Sodium	1489mg	62%
Potassium	1142mg	24%
Fiber	12g	48%
Sugar	11g	22%
Vitamin A	17917IU	358%
Vitamin C	92mg	102%
Calcium	236mg	24%
Iron	5mg	28%