Vegan Butter Bean Pasta
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4
-
Calories
537 kcal
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Course
Main Course
-
Cuisine
Vegan
Vegan Butter Bean Pasta
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This vegan butter bean pasta sauce is made with butter beans, jalapenos and coconut milk for an incredibly savory, complex flavor profile and smooth texture. Serve it with sautéd vegetables and pasta of your choice for an amazing weeknight dinner, that's also easy to make in just 15 minutes!
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Ingredients
- 3 cups rigatoni or any other pasta of choice
- 1 can butter beans (14oz), drained and rinsed
- ½ cup pickled jalapenos drained
- 2 tbsp tamari or soy sauce
- 1 can coconut milk (14oz)
- ¼ cup nutritional yeast
- 2 tbsp cornstarch
- 1 tsp garlic granules
- 1 tsp cumin
- 1 tbsp olive oil
- 1 large onion diced
- 2 cups mushrooms chopped
- 1 large carrot peeled and chopped
- 3 cups broccoli florets
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Instructions
- Cook the rigatoni according to instructions on packaging. This usually takes 10-12 minutes.
- Add the butter beans, jalapenos, tamari, coconut milk, nutritional yeast, cornstarch, garlic granules and cumin to a blender or food processor. Blend until very smooth.
- Heat the olive oil in a large pan over a medium-high heat. Add the onion and cook for 2-3 minutes to soften. Next, add the mushrooms, carrots and brococli. Cook for 5 minutes more, until the vegetables soften.
- Drain the pasta and add to the pan together with the sauce. Lower the heat to a medium and stir for 2-3 minutes, until the sauce thickens.
Notes
- This vegan butter bean pasta keeps well in the fridge for 3-4 days in an airtight container. You can either eat it cold, or reheat in the microwave, adding extra plant based milk if necessary.
Nutrition Information
Show Details
Calories
537kcal
(27%)
Carbohydrates
64g
(21%)
Protein
18g
(36%)
Fat
26g
(40%)
Saturated Fat
19g
(95%)
Sodium
831mg
(35%)
Potassium
1077mg
(31%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
4090IU
(82%)
Vitamin C
14mg
(16%)
Calcium
97mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 64g | 21% |
| Protein | 18g | 36% |
| Fat | 26g | 40% |
| Saturated Fat | 19g | 95% |
| Sodium | 831mg | 35% |
| Potassium | 1077mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 4090IU | 82% |
| Vitamin C | 14mg | 16% |
| Calcium | 97mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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