Butter Naan (+Healthy & Whole Wheat)

User Reviews

4.8

57 reviews
Excellent
  • Prep Time

    2 hrs

  • Cook Time

    mins

  • Total Time

    2 hrs 30 mins

  • Servings

    14 Butter Naans

  • Calories

    133 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Butter Naan (+Healthy & Whole Wheat)

This recipe of Butter Naan does not require a traditional tandoor (a clay oven) to cook it. It is also a simpler and healthier version that is made with whole wheat flour and is brushed with butter before serving.

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Ingredients

Servings
  • 3 cups whole wheat flour (atta)
  • 1 tablespoon sugar
  • ½ teaspoon instant yeast
  • 1 cup water or as required
  • 3 to 4 tablespoon curd (yogurt)
  • 2 tablespoons butter - softened, unsalted or salted
  • ¾ teaspoon salt or as required
  • butter - softened or melted, as required, for brushing on the naan, unsalted or salted
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Instructions

Making Buttery Dough

  1. In a bowl, take the instant yeast, sugar. Add water and stir the mixture to dissolve the sugar and yeast granules.
  2. Then add 1 cup whole wheat flour and stir or whisk it with the rest of the yeast mixture.
  3. Cover and keep aside to leaven for 40 to 45 minutes.
  4. Then add the remaining whole wheat flour, salt, softened butter and curd/yogurt. Knead to a soft, pliable and smooth dough.
  5. If the dough become sticky, add a few tablespoons of flour and knead again. If its dry, then add some more water.
  6. Cover the naan dough and keep aside for 25 to 30 minutes.
  7. Divide the dough into medium balls.
  8. Give a resting time for the dough balls for about 15 to 20 minutes. Cover and keep aside.

Assembling and Rolling

  1. Lightly dust the dough balls with some flour. 
  2. You can also sprinkle some sesame seeds or nigella seeds on the dough ball and then roll it.
  3. Roll into a small to medium sized rounds of medium thickness.

Cooking butter naan

  1. Place the rolled flat bread on a hot tawa or flat skillet. Keep the heat to medium-high to high.
  2. When the bottom is partly cooked, flip. You will see many air pockets on the naan.
  3. When the second side is half cooked, remove the naan with a pair of tongs and place the side which was cooked first facing the fire.
  4. The naan may puff up. Flip and brown the second side also. Ensure the naan is cooked well but don't over roast it.
  5. Place the hot naan in a roti basket or casserole. Spread some softened butter on top.
  6. Make all butter naans this way in batches. If not serving straight away, then stack them in the roti basket.
  7. Or else you can serve Butter Naan immediately.

Notes

  • Make sure to knead the dough to a soft and pliable texture. 
  • If you do not have instant yeast, use ¾ teaspoon of dry active yeast or 1.5 teaspoons of fresh yeast. Note that if using dry active yeast or fresh yeast, you will have to use lukewarm water to activate them. The time for the dough to leaven for first time will be for about 1 hour or more and for the second rise will be 30 minutes.
  • Instead of whole wheat flour, use all-purpose flour. When forming dough with all-purpose flour, you will need to add less water. So begin with ¾ cup of water and later add more if needed. 
  • You could sprinkle some sesame seeds, coriander leaves (cilantro) or nigella seeds while rolling the bread. 
  • For the butter, either use salted or unsalted butter. If using salted butter, add less amount of salt or as needed. 
  • Easily scale the recipe to make half a batch or increase the portions. 

Nutrition Information

Show Details
Calories 133kcal (7%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 10mg (3%) Sodium 166mg (7%) Potassium 113mg (3%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 115IU (2%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 2mg Vitamin B6 0.1mg Vitamin B12 0.02µg Vitamin C 0.02mg (0%) Vitamin D 0.005µg Vitamin E 0.3mg Vitamin K 1µg Calcium 17mg (2%) Vitamin B9 (Folate) 23µg Iron 1mg (6%) Magnesium 39mg Phosphorus 107mg Zinc 1mg

Nutrition Facts

Serving: 14Butter Naans

Amount Per Serving

Calories 133 kcal

% Daily Value*

Calories 133kcal 7%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 10mg 3%
Sodium 166mg 7%
Potassium 113mg 2%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 115IU 2%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 0.1mg
Vitamin B12 0.02µg 1%
Vitamin C 0.02mg 0%
Vitamin D 0.005µg 0%
Vitamin E 0.3mg
Vitamin K 1µg
Calcium 17mg 2%
Vitamin B9 (Folate) 23µg
Iron 1mg 6%
Magnesium 39mg 10%
Phosphorus 107mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

57 reviews
Excellent

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