Buttermilk Chicken Marinade
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
1 hr 15 mins
-
Cook Time
15 mins
-
Let Rest
5 mins
-
Servings
4
-
Calories
271 kcal
-
Course
Main Course
-
Cuisine
American
Buttermilk Chicken Marinade
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Use this Buttermilk Chicken Marinade for your next grilled or baked chicken. It leaves your chicken tender, flavorful and juicy.
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Ingredients
- 4 boneless skinless chicken breasts
- 1 1/2 cups buttermilk
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 Tablespoon Italian seasoning
- 1 Tablespoon honey
- 2 Tablespoons olive oil
- 1/2 teaspoon cayenne pepper
Instructions
- Stir together the buttermilk, onion powder, garlic powder, Italian seasoning, honey, olive oil and cayenne pepper in a bowl.
- Place the chicken in a ziplock bag and pour the buttermilk mixture on top.
- Allow the chicken to marinade for at least 1 hour or up to 24 hours.
- Preheat the grill to 350 degrees Fahrenheit. Brush the grill grates with oil to prevent the chicken from sticking.
- Once the grill is hot, place the chicken on the grill, skin side down.
- Cook the chicken for 5-7 minutes on each side until the chicken reaches an internal temperature of 165 degrees F.
- Move the chicken from the grill to a separate plate, let the chicken sit for 5 minutes. Then it’s ready to slice and enjoy!
Notes
- The cook times will vary based on the size of the chicken. Make sure to use a meat thermometer to ensure that the chicken is cooked to the correct temperature.
- Store any leftover chicken in an airtight container in the refrigerator for up to 4-5 days.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
227mg
(9%)
Potassium
577mg
(16%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
308IU
(6%)
Vitamin C
2mg
(2%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 227mg | 9% |
| Potassium | 577mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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