Greek Chicken Marinade Recipe
User Reviews
4.7
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinate Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
4
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Calories
345 kcal
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Course
Main Course
-
Cuisine
American
Greek Chicken Marinade Recipe
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Make this easy Greek Chicken Marinade and get grilled chicken that is tender and flavorful. Marinade features Greek yogurt, lemon and fresh herbs.
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Ingredients
- 1/2 cup plain greek yogurt 127 grams
- 1/3 cup olive oil 2.5 ounces
- Juice of 2 lemons 2.5 ounces
- 2 teaspoons minced garlic
- 3 tablespoons fresh oregano
- 3 tablespoons fresh basil
- 1 tablespoon fresh dill
- dash salt & pepper
- 1.3 pounds boneless skinless chicken breasts two fileted breasts (or thin sliced)
Instructions
- In a medium bowl, whisk together the yogurt, olive oil, lemon juice, garlic, oregano, basil, dill, salt and pepper. Mix well.
- Add the filleted chicken breasts and turn them so that the marinade coats them.
- Cover and refrigerate, allowing the chicken breasts to marinate for at least 2 hours, but up to 8 hours.
- Preheat the grill to 400ºF.
- Once the grill is heated, place the chicken on the hot grill grates. Allow the chicken to cook for about 5 minutes, then turn to cook for an additional 5 minutes or until the chicken is cooked through (165ºF). The exact timing will depend on how thick the chicken breasts are, so be sure to check the internal temperature.
- Allow the chicken to rest for 5 minutes, then serve.
- Store any leftovers in the fridge in an airtight container for up to 3 days.
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 4, with 1 serving being 1/4 of the chicken. Please note that the calorie count shows higher than it will actually be since most of the marinade stays in the bowl.
- Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
96mg
(32%)
Sodium
181mg
(8%)
Potassium
592mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
132IU
(3%)
Vitamin C
3mg
(3%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 96mg | 32% |
| Sodium | 181mg | 8% |
| Potassium | 592mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
81 reviews
Excellent
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