Butternut Squash Arugula Salad
User Reviews
4.8
20 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
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Total Time
50 mins
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Servings
4 people
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Calories
397 kcal
-
Course
Salad
Butternut Squash Arugula Salad
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Roasted Butternut Squash Salad with Arugula and Feta cheese is flavorful, easy to make and so delicious. Tossed in a simple Maple Balsamic vinaigrette and topped with crumbled Feta cheese, you'll love every bite of it! Can be served as entree for 2 or side dish for 4 people.
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Ingredients
- 1 ½ lb butternut squash peeled, sliced and cut into bite size pieces
- 8 oz mushrooms sliced
- 1 tablespoon maple syrup
- 1 tablespoon balsamic vinegar
- ¼ c olive oil
- 2 c arugula aka rocket
- ½ c pecans
- 4 oz feta cheese crumbled
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 425 F.
- In a small whisk together Maple syrup, Balsamic vinegar, olive oil, salt and pepper.
- In a medium bowl toss together cubed Butternut Squash, mushrooms and 2-3 tablespoon of vinaigrette. Transfer the veggies on a parchment lined baking dish and roast for 25 minutes.
- Remove the mushrooms, flip Butternut Squash and roast for another 10 minutes. Remove from the oven and set aside.
- At the same time, add Pecans to a small skillet. Toast over medium heat for 3-4 minutes until they are toasty-brown on the outside.
- In a large bowl combine roasted Butternut Squash, mushrooms, Arugula and Pecans. Drizzle with the remaining Maple-Balsamic vinaigrette and toss to combine. Adjust salt and pepper if necessary.
- Divide the salad among serving plates, sprinkle with Feta cheese and enjoy.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
29.5g
(10%)
Protein
9g
(18%)
Fat
29.3g
(45%)
Cholesterol
25mg
(8%)
Sodium
477mg
(20%)
Potassium
848mg
(18%)
Fiber
5.3g
(21%)
Sugar
9.1g
(18%)
Calcium
242mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 29.5g | 10% |
| Protein | 9g | 18% |
| Fat | 29.3g | 45% |
| Cholesterol | 25mg | 8% |
| Sodium | 477mg | 20% |
| Potassium | 848mg | 18% |
| Fiber | 5.3g | 21% |
| Sugar | 9.1g | 18% |
| Calcium | 242mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
20 reviews
Excellent
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