Butternut Squash Casserole
User Reviews
4.9
21 reviews
Excellent
Butternut Squash Casserole
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Healthy and easy butternut squash casserole topped with a delicious pecan crust. Easy to make and perfect side dish.
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Ingredients
- 1 Large butternut squash cut into halves lengthways, seeds removed
- 1 tablespoon olive oil
- 2 Large eggs
- 1/2 Cup coconut sugar
- 1/2 teaspoon vanilla extract
- 2 tablespoons unsalted butter melted
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon cinnamon
- pinch of salt
Topping:
- 2 Tbsp unsalted butter melted
- 2/3 Cup coconut sugar
- 1/2 Cup oat flour or any other flour
- 1 Cup pecans roughly chopped
- pinch of salt
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Instructions
- Preheat the oven to 375 F.
- Place the squash in a roasting tin and cut the cut sides up. Drizzle with olive oil and turn it cut side down into the roasting tin.
- Roast for 45-50 minutes or until fork tender. Once roasted, allow it to cool, then scoop all the flesh out into a bowl.
- Add in eggs, butter, coconut sugar, vanilla, salt, nutmeg, and cinnamon. Whisk with a hand mixer until well combined and fluffy.
- Spray a 9x13 baking dish with cooking spray and add in the butternut squash mixture, layering it evenly with a spatula.
- In a mixing bowl, add all topping ingredients except pecans. Toss with a fork until moist crumbs form, then stir in the pecans.
- Layer the topping evenly over the butternut squash mixture, then bake for about 45 minutes, or until golden brown and set in the center.
- Enjoy it warm or cold!
Notes
- Don't like butternut squash, swap with sweet potatoes
- Instead of pecan, you can use almonds or walnuts.
- In place of butter, you may use coconut oil.
- Don't have coconut sugar? Use brown sugar.
Nutrition Information
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Calories
370kcal
(19%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
82mg
(27%)
Sodium
87mg
(4%)
Potassium
127mg
(4%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
355IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
31mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 82mg | 27% |
| Sodium | 87mg | 4% |
| Potassium | 127mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 31mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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