Butternut Squash, Chilli and Coconut Milk Soup
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
326 kcal
-
Course
Soup
Butternut Squash, Chilli and Coconut Milk Soup
Report
My perfect autumn/winter Sunday evening meal involves a warming pot of this Butternut Squash, Chilli and Coconut Milk Soup bubbling on the stove and fresh Pumpkin Seed and Rye Soda Bread cooking in the oven. Best of all I can make this whole meal in under 45 minutes
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 butternut squash (approx. 1kg/2lb), peeled and chopped into 1cm cubes
- ½ teaspoon chilli flakes or to taste
- 2 cloves garlic grated or crushed
- 2 cm ginger grated
- salt and pepper to taste
- 400 ml tin coconut milk
- juice of ½ lime
- 2 tablespoons coriander (cilantro) leaves chopped, plus extra for garnish
- Pumpkin seeds and sliced fresh red chilli for garnish (optional)
Instructions
- Put the olive oil in a large saucepan and add the diced onion. Fry on a gentle heat with the lid on for 5 minutes until softened but not brown. Stir occasionally.
- When the onions are softened, add the cubed butternut squash, garlic, chilli flakes and ginger and fry on a low heat for 2 minutes.
- Add the coconut milk, bring to the boil then simmer for 15-20 minutes until the butternut squash is soft.
- Turn the heat off and add the juice of half a lime plus the chopped coriander and blitz with a blender until smooth.
- Serve the soup decorated with coriander leaves, pumpkin seeds and slices of fresh red chilli.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
19g
(95%)
Sodium
26mg
(1%)
Potassium
920mg
(26%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
20020IU
(400%)
Vitamin C
42.9mg
(48%)
Calcium
117mg
(12%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 25g | 38% |
| Saturated Fat | 19g | 95% |
| Sodium | 26mg | 1% |
| Potassium | 920mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 20020IU | 400% |
| Vitamin C | 42.9mg | 48% |
| Calcium | 117mg | 12% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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