Butternut Squash Chips
User Reviews
5.0
141 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
219 kcal
-
Course
Appetizer
Butternut Squash Chips
Report
Baked butternut squash chips are my go-to snack when I'm craving something crunchy and satisfying during the fall season. They strike a lovely balance between a flavorful treat and a health-conscious choice, while satisfying all my chip cravings.
Share:
Ingredients
- 1 medium butternut squash
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon Flaky sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon smoked paprika
Optional Dip:
- ¼ cup mayonnaise
- ¼ cup Greek yogurt
- 1 tablespoon chopped fresh herbs
Instructions
- Preheat oven to 375°F.
- Cut butternut squash into ⅛-inch thick slices. Remove skins if desired.
- Rub 1 tablespoon olive oil on slices to coat. Place on baking sheet without overlapping.
- Season slices with ½ teaspoon sea salt, ¼ teaspoon flaky sea salt, ¼ teaspoon black pepper, and ¼ teaspoon smoked paprika.
- Bake for 20-25 minutes, flipping the slices after 20 minutes. Rotate the sheet to ensure even baking.
- Check on the chips. If they're not crispy yet, continue baking until slices are crispy and lightly browned, about 10 more minutes.
- Remove from oven and allow to cool on baking sheet for 5 minutes. Transfer to a cooling rack for another 5-10 minutes.
- Sprinkle cooled chips lightly with additional sea salt.
- Serve with optional dip of ¼ cup mayonnaise, ¼ cup Greek yogurt, and 1 tablespoon chopped fresh herbs mixed together.
Nutrition Information
Show Details
Serving
1g
Calories
219kcal
(11%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
7mg
(2%)
Sodium
537mg
(22%)
Potassium
685mg
(20%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
20003IU
(400%)
Vitamin C
39mg
(43%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 219kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 7mg | 2% |
| Sodium | 537mg | 22% |
| Potassium | 685mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 20003IU | 400% |
| Vitamin C | 39mg | 43% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
Other Recipes
You'll Also Love
Thanksgiving Salad with Butternut Squash & Wheat Berries
Vegetarian, Vegan, gluten-free
5.0
(9 reviews)
