Butternut Squash Recipe
User Reviews
5.0
27 reviews
Excellent
Butternut Squash Recipe
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Butternut Squash is a highly versatile and healthy recipe that you can make all year around. You can even make this into a side dish with just three other ingredients!
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Ingredients
- 1 about 3-4 pounds butternut squash peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup or honey
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon chopped fresh rosemary
Instructions
- Preheat oven to 400 degrees F.
- Position oven racks in the upper and lower thirds of your oven. Coat well two baking sheets with nonstick spray or some olive oil.
- Add the squash cubes to a large bowl and mix with the rest of the ingredients.
- Transfer to the prepared baking sheet and arrange in one layer.
- Place in the oven and bake for 15-20 minutes, after which flip the squash cubes on the other side and change the pans with the place in the oven, switching the positions on the upper and lower racks.
- Continue baking until the squash is tender, about 15 more minutes or until tender.
- Remove from the oven and sprinkle extra fresh rosemary over the top before serving.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
17g
(6%)
Protein
0g
(0%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
295mg
(12%)
Potassium
341mg
(10%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
9965IU
(199%)
Vitamin C
19.7mg
(22%)
Calcium
55mg
(6%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 0g | 0% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 295mg | 12% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 9965IU | 199% |
| Vitamin C | 19.7mg | 22% |
| Calcium | 55mg | 6% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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