Roasted Butternut Squash Recipe
User Reviews
5.0
18 reviews
Excellent
Roasted Butternut Squash Recipe
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Roasted butternut squash with cinnamon and maple brings out all the wonderful flavors of fall and makes a great addition to your Thanksgiving table. A simple dish with simple flavors. You are going to love this cubes of ‘fall heaven’.
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Ingredients
- 1 4 lbs butternut squash
- 1 ½ tablespoon olive oil
- salt and pepper to taste
- 1 ½ tablespoon maple syrup
- 1 teaspoon cayenne pepper
- 1 teaspoon rosemary fresh chopped
- 1 teaspoon thyme fresh chopped
- 1 teaspoon cinnamon powder
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Instructions
- First : prep the squash, by peeling off the skin and chopping it into cubes (see instructions above).Pro-Tip : Make sure to dice even cubes (about 1 inch cubes). The more even cubes, the more perfectly squash will roast.
- Pre-heat the oven to 375 degrees F.
- Transfer diced cubes of butternut squash into a large bowl.
- Add olive oil, salt & pepper, maple syrup, cayenne pepper, chopped fresh thyme and rosemary. Toss everything together.
- Spread the seasoned squash over greased baking metal tray. Pro-Tip : Make sure to spread squash in one even layer. If you over crowd or cramp the squash, it will end up steaming instead of roasting.
- Roast in pre-heated oven at 375 degrees F.
- After 15 minutes, remove the tray from oven and turn the cubes with a spatula. Return it back to the oven and continue to bake.
- When you start seeing brown spots on the squash cubes, and fork cuts through it’s ready. Remove it from oven.
- Transfer it to serving dish. Sprinkle with rosemary and thyme on top.
- Serve warm.
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
- Dice butternut squash into even cubes (about 1 inch cubes) to ensure they roast evenly.
- Roasting time may vary depending on the size of squash cubes and your oven. Keep an eye on the squash after 20 minutes once you pop it into the oven.
- Spread squash in one even layer while roasting. Over crowding will end up steaming instead of roasting.
Nutrition Information
Show Details
Calories
70kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
232IU
(5%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 232IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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