Butternut Squash Salad with Feta

User Reviews

0

0 reviews
Unrated
  • Prep Time

    10 mins

  • Additional Time

    30 mins

  • Total Time

    40 mins

  • Servings

    6 people

  • Course

    Salad, Lunch, Dinner

  • Cuisine

    Italian

Butternut Squash Salad with Feta

Inspired by Cooking Light Magazine

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the salad

  • 1 1/2 pounds butternut squash peeled, seeded and cubed (I buy it already cut up in the produce section)
  • 1 tablespoon olive oil
  • salt to taste
  • pepper to taste
  • 8 cups arugula
  • 4 ounces feta cheese crumbled
  • 1 avocado diced

For the dressing

  • 3 tablespoons Tahini
  • 3 tablespoons water
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice fresh
  • 1 clove garlic crushed
  • 1 teaspoon honey
  • salt to taste
  • pepper to taste
Add to Shopping List

Instructions

For the salad

  1. Preheat oven to 400 degrees F. Toss the squash together with the olive oil, salt and pepper. Spread out on a baking sheet and roast until tender when pierced with a fork, about 30 minutes. Allow to cool slightly.
  2. Arrange the arugula on a large platter and top with the squash. Add the feta and avocado.

For the dressing

  1. Blend together all ingredients until smooth. I used my hand immersion blender since this is a small job. A mini food processor would work nicely as well. Drizzle dressing over top of the salad and serve.

Notes

  • Nutrition Facts Butternut Squash Salad with Feta Amount Per Serving Calories 272 Calories from Fat 180 % Daily Value* Fat 20g31%Saturated Fat 5g31%Cholesterol 17mg6%Sodium 228mg10%Potassium 706mg20%Carbohydrates 21g7%Fiber 5g21%Sugar 5g6%Protein 7g14% Vitamin A 12815IU256%Vitamin C 32.6mg40%Calcium 205mg21%Iron 1.8mg10% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 272
  • Calories from Fat 180
  • % Daily Value*
  • Fat 20g
  • 31%
  • Saturated Fat 5g
  • 31%
  • Cholesterol 17mg
  • 6%
  • Sodium 228mg
  • 10%
  • Potassium 706mg
  • 20%
  • Carbohydrates 21g
  • 7%
  • Fiber 5g
  • 21%
  • Sugar 5g
  • 6%
  • Protein 7g
  • 14%
  • Vitamin A 12815IU
  • 256%
  • Vitamin C 32.6mg
  • 40%
  • Calcium 205mg
  • 21%
  • Iron 1.8mg
  • 10%
  • Ensure your tahini is nut-free if you are allergic (some contain peanut oil).
  • We recommend organic ingredients when feasible.
Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Sicilian fennel orange salad

Italian
5.0 (18 reviews)

Tortellini Pasta Salad

Italian
5.0 (3 reviews)

Italian Dressing Recipe

Italian
5.0 (153 reviews)

Antipasto Salad

Italian
5.0 (3 reviews)

Watermelon Salad

Italian
5.0 (21 reviews)

Shaved Fennel Salad

Italian, American
5.0 (45 reviews)

Melon and Prosciutto Salad

Italian
5.0 (3 reviews)

Tomato Salad

Italian, American
5.0 (21 reviews)

Arugula Salad with Lemon Vinaigrette

Italian, American
5.0 (78 reviews)

Italian Dressing

Italian
5.0 (3 reviews)

Pesto Tortellini Salad

Italian
5.0 (3 reviews)

Grinder Salad

Italian
5.0 (18 reviews)

Italian House Salad

Italian
5.0 (3 reviews)

Easy Caprese Salad

Italian
5.0 (3 reviews)

Italian Grinder Pasta Salad

Italian
5.0 (3 reviews)