
Butternut Squash Salad with Feta
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Butternut Squash Salad with Feta
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Inspired by Cooking Light Magazine
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Ingredients
For the salad
- 1 1/2 pounds butternut squash peeled, seeded and cubed (I buy it already cut up in the produce section)
- 1 tablespoon olive oil
- salt to taste
- pepper to taste
- 8 cups arugula
- 4 ounces feta cheese crumbled
- 1 avocado diced
For the dressing
- 3 tablespoons Tahini
- 3 tablespoons water
- 2 tablespoons olive oil
- 1 tablespoon lemon juice fresh
- 1 clove garlic crushed
- 1 teaspoon honey
- salt to taste
- pepper to taste
Instructions
For the salad
- Preheat oven to 400 degrees F. Toss the squash together with the olive oil, salt and pepper. Spread out on a baking sheet and roast until tender when pierced with a fork, about 30 minutes. Allow to cool slightly.
- Arrange the arugula on a large platter and top with the squash. Add the feta and avocado.
For the dressing
- Blend together all ingredients until smooth. I used my hand immersion blender since this is a small job. A mini food processor would work nicely as well. Drizzle dressing over top of the salad and serve.
Notes
- Nutrition Facts Butternut Squash Salad with Feta Amount Per Serving Calories 272 Calories from Fat 180 % Daily Value* Fat 20g31%Saturated Fat 5g31%Cholesterol 17mg6%Sodium 228mg10%Potassium 706mg20%Carbohydrates 21g7%Fiber 5g21%Sugar 5g6%Protein 7g14% Vitamin A 12815IU256%Vitamin C 32.6mg40%Calcium 205mg21%Iron 1.8mg10% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 272
- Calories from Fat 180
- % Daily Value*
- Fat 20g
- 31%
- Saturated Fat 5g
- 31%
- Cholesterol 17mg
- 6%
- Sodium 228mg
- 10%
- Potassium 706mg
- 20%
- Carbohydrates 21g
- 7%
- Fiber 5g
- 21%
- Sugar 5g
- 6%
- Protein 7g
- 14%
- Vitamin A 12815IU
- 256%
- Vitamin C 32.6mg
- 40%
- Calcium 205mg
- 21%
- Iron 1.8mg
- 10%
- Ensure your tahini is nut-free if you are allergic (some contain peanut oil).
- We recommend organic ingredients when feasible.
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