Italian House Salad
User Reviews
5.0
3 reviews
Excellent
Italian House Salad
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This Italian House Salad is just like the kind they serve at Italian restaurants! It takes minutes to put together and it's absolutely loaded with bold flavors.
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Ingredients
For the House Salad
- 5 ounces spring mix
- 4 ounces grape tomatoes
- 1 cup Pepperoncini peppers
- 1/2 red onion thinly sliced
- 1/2 cup shaved Parmesan cheese
Italian Dressing
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic pressed
- 1 teaspoon granulated sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
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Instructions
For the salad
- Assemble each salad by placing 1 heaping cup of lettuce on a salad plate.
- Top with 1/4 of each ingredient: tomato, peppers, onion, and parmesan.
- Top with dressing as desired.
For the house Italian dressing
- Combine all ingredients and whisk rapidly to emulsify (combine ingredients.)
- Top salads with desired amount.
Nutrition Information
Show Details
Serving
1salad
Calories
178kcal
(9%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
11mg
(4%)
Sodium
394mg
(16%)
Potassium
265mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
859IU
(17%)
Vitamin C
39mg
(43%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 178kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 11mg | 4% |
| Sodium | 394mg | 16% |
| Potassium | 265mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 39mg | 43% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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