Butternut Squash Soup
User Reviews
5.0
6 reviews
Excellent
Butternut Squash Soup
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Butternut Squash Soup is rich, creamy, savory, and just like a warm hug in a bowl. Classic fall flavor welcomes in the cooler weather with a perfect blend of spices and ingredients.
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Ingredients
- 3 pounds cubed butternut squash
- 2 chopped ribs celery
- 1 chopped small onion
- 1 cup shredded carrots
- 1 chopped granny smith apple
- 5 cups vegetable stock
- 1 teaspoon fresh thyme
- pinch of cinnamon
- salt and pepper
- ½ cup heavy cream
Instructions
- In a large pot, add the 3 pounds cubed butternut squash, 2 chopped ribs celery, 1 chopped small onion, 1 cup shredded carrots, 1 chopped granny smith apple, and 5 cups vegetable stock.
- Bring to a boil over high heat, then reduce the heat to low and bring to a simmer. Simmer the vegetables until they are fork tender.
- Add in 1 teaspoon fresh thyme, a pinch of cinnamon, and salt and pepper. Using an immersion blender (or blender) blend until smooth and creamy. Use additional salt and pepper if needed. Add ½ cup heavy cream if desired.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
824mg
(34%)
Potassium
981mg
(28%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
28474IU
(569%)
Vitamin C
53mg
(59%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Bowls
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 824mg | 34% |
| Potassium | 981mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 28474IU | 569% |
| Vitamin C | 53mg | 59% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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