Cajun 15 Bean Soup
User Reviews
5.0
21 reviews
Excellent
Cajun 15 Bean Soup
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Cajun 15 Bean Soup is spicy and meaty with ham, andouille sausage, beans, tomatoes and green chilis. Can't beat hearty and healthy!
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Ingredients
- 16-20 ounces dried beans 15 bean soup mix, I didn't use the ham flavor in the package
- 1-2 Tablespoons oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 green peppers diced
- 7 cups water or broth
- 1 meaty ham bone or a large chunk of leftover ham
- 1 Tablespoons Cajun Seasoning
- 1 teaspoon basil
- 1 teaspoon thyme
- 1 teaspoon oregano
- 2 bay leaves
- 20 ounces fire roasted tomatoes with green chilis 2 10-ounce cans
- 16 ounces andouille sausage sliced (or sub your favorite sausage)
- salt to taste
- Sour cream, chopped parsley Optional garnish.
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Instructions
- Check dried beans and discard any debris found. Rinse, then cover beans with water or beer to an inch above top and soak overnight. The next day, drain the beans and discard the soaking liquid.
- If using a slow cooker, boil the beans in fresh water for 30 minutes. The boiling can be omitted if cooking stovetop (which will boil them).
- In large stock pot, saute the onion, garlic and pepper in oil until tender. If using a slow cooker, transfer to the slow cooker.
- Add the remaining ingredients, except sausage.
- Cook on high for 5-7 hours in slow cooker or simmer on stovetop for about 3 hours until the beans are tender. When beans are tender remove your ham bone and bay leaves. Discard bay leaves.
- Remove meat from ham bone and cut into bite-sized pieces. Add these and the sliced sausage back to the pot.
- Cook for about another 30 minutes. Taste and add salt, pepper as needed.
Nutrition Information
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Calories
439kcal
(22%)
Carbohydrates
42g
(14%)
Protein
24g
(48%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
49mg
(16%)
Sodium
592mg
(25%)
Potassium
1064mg
(30%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
866IU
(17%)
Vitamin C
29mg
(32%)
Calcium
95mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 42g | 14% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 592mg | 25% |
| Potassium | 1064mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 866IU | 17% |
| Vitamin C | 29mg | 32% |
| Calcium | 95mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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