Cajun Shrimp Pasta

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Cajun Shrimp Pasta

Packed with protein from both shrimp and sausage, this pasta dish is filling and flavorful. Ready in 30 minutes, it's the perfect dinner for a busy weeknight and the whole family loves the Cajun flavors.

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Ingredients

Servings
  • 8 ounces Fettuccine pasta
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 pound large shrimp peeled, deveined, and tails removed
  • 1 tablespoon Cajun Seasoning divided
  • 8 ounces andouille sausage
  • 1 red bell pepper diced
  • 2 cloves garlic minced
  • 1 ¼ cups heavy cream
  • ¾ cup shredded Parmesan cheese
  • 1 tablespoon minced parsley
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Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta to al dente. Drain, reserving ½ cup of pasta water.
  2. While the water is coming to a boil and the pasta is cooking heat a large heavy bottomed skillet over medium heat. Add the oil and butter and cook until butter has melted.
  3. Season the shrimp with half of the Cajun seasoning.
  4. Add the shrimp in an even layer, working in batches if needed. Cook, flipping once, for 4-5 minutes or until shrimp are cooked through. Remove and set aside.
  5. Add the sausage to the skillet along with the peppers. Sprinkle the remaining Cajun seasoning over the top and cook for 5 minutes, stirring often, until the sausage has browned and the peppers have softened. Stir in the garlic and cook for 30 seconds more. Remove from the pan and set aside with the shrimp.
  6. Add the cream to the pan and bring to a simmer. Remove from the heat. Add the Parmesan cheese and stir until the cheese has melted.
  7. Return the shrimp, sausage, and pepper to the pan along with the cooked pasta. Stir well to coat.
  8. To thin the sauce, add reserved pasta water, a couple tablespoons at a time, until the sauce reaches your desired consistency.
  9. Sprinkle with parsley before serving.

Notes

  • The majority of the sodium is coming from the andouille sausage and Cajun seasoning. Use a lower sodium sausage and no salt Cajun seasoning to reduce this, if needed.

Nutrition Information

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Calories 923kcal (46%) Carbohydrates 46g (15%) Protein 51g (102%) Fat 59g (91%) Saturated Fat 29g (145%) Trans Fat 1g Cholesterol 503mg (168%) Sodium 1357mg (57%) Potassium 555mg (16%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 2648IU (53%) Vitamin C 45mg (50%) Calcium 470mg (47%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 923 kcal

% Daily Value*

Calories 923kcal 46%
Carbohydrates 46g 15%
Protein 51g 102%
Fat 59g 91%
Saturated Fat 29g 145%
Trans Fat 1g 50%
Cholesterol 503mg 168%
Sodium 1357mg 57%
Potassium 555mg 12%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 2648IU 53%
Vitamin C 45mg 50%
Calcium 470mg 47%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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