Cajun Vegetable Pasta

Name: Cajun Vegetable Pasta
Yield: 1 serving
Ingredients: 3 Cups broccoli; 3 teaspoons Cajun spice mix; 1 pound Fettuccine pasta; 1 Tablespoon olive oil; ½ cup water; 2 Tablespoons margarine; 1 green bell pepper; 1 red bell pepper; ½ red onion; 3 cloves garlic; 4 Roma tomato; 2 cups vegetable stock; ½ cup white wine; 1 cup half and half; cayenne pepper; black pepper; salt; parsley

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Course
Main Course, Dinner, Others
Cuisine
Vegetarian

Cajun Vegetable Pasta

Iris Warren

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Ingredients

3 Cups broccoli florets
3 teaspoons Cajun spice mix More To Taste
1 pound Fettuccine pasta
1 Tablespoon olive oil
½ cup water
2 Tablespoons margarine fat free
1 green bell pepper Seeded And Sliced, whole
1 red bell pepper Seeded And Sliced, whole
½ red onion Sliced, whole, large
3 cloves garlic Minced
4 Roma tomato Diced, whole
2 cups vegetable stock
½ cup white wine
1 cup half and half fat free
cayenne pepper to taste
black pepper To Taste, freshly ground
salt to taste
parsley To Taste, chopped, fresh

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Notes

This recipe has 10 WW points per serving if using the fat free versions (how the recipe is listed), and it takes it up to 12 if you use real butter and reduced fat half and half.