Campfire Tex Mex White Bean Chicken Packets
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
180 kcal
-
Course
Main Course
-
Cuisine
American
Campfire Tex Mex White Bean Chicken Packets
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Healthy and delicious Tex Mex flavored bean and chicken foil packets! Who knew that eating healthy while camping could be this easy?
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Ingredients
- 1 ounces can Navy beans drained and rinsed
- 1 ounces can diced tomatoes drained
- 1 /11 ounces can mini corn or niblets
- 1 tablespoon Mexican Spice Blend or more to taste!
- 4 boneless skinless chicken breasts diced
- 1/2 cup shredded cheese Mexican blend
- chopped green onion
- 4 tin-foil squares about 18" x 12"
Instructions
- Combine all ingredients, excepting the cheese and green onion, in a large bowl.
- Place 1/4 of the mixture on each foil square, then fold up the tinfoil so that the mixture won't leak while turning the packet over the fire.
- Place on a BBQ grill or the grate over a campfire and cook for 20-25 minutes, turning the packets occasionally so that everything is cooked evenly.
- When the chicken has been cooked thoroughly, remove from the fire and cool slightly.
- Turn out the foil packets onto a plate, top with cheese and green onion.
- Enjoy!
Notes
- These make take more or less time to cook depending on your campfire!
- You can also do these on the BBQ or in your oven at 375 °F.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
0.4g
(0%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
86mg
(29%)
Sodium
216mg
(9%)
Potassium
432mg
(12%)
Fiber
0.03g
(0%)
Sugar
0.2g
(0%)
Vitamin A
127IU
(3%)
Vitamin C
1mg
(1%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 0.4g | 0% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 216mg | 9% |
| Potassium | 432mg | 9% |
| Fiber | 0.03g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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