Canh Kho Qua Chay (Vegan Stuffed Bitter Melon Soup)

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Calories

    1834 kcal

  • Course

    Soup

  • Cuisine

    Vietnamese, Vegan

Canh Kho Qua Chay (Vegan Stuffed Bitter Melon Soup)

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

  • 1 portion of dried mung bean noodles ~10-15 g depending on your packages
  • 2-3 bitter melon gourds cut into 2 inch pieces and deseeded
  • 15 g of dried black fungus mushroom (sliced)
  • 225 g ~1 1/2 to 2 cups vital wheat gluten
  • 2 tbsp onion powder
  • 1 tbsp garlic powder
  • 1/2 tsp white pepper
  • 140 g firm tofu pressed (about 1/3 of a typical block)
  • 2 tbsp white miso low sodium
  • 2 tbsp grapeseed oil
  • 2 tbsp tamari
  • 3/4 cup water
  • 5 sprigs of green onion finely diced
  • 8 cups broth I used 8 cups water + ¼ cup mushroom broth powder
  • ¼ tsp black pepper to taste
Add to Shopping List

Instructions

  1. In separate bowls of warm water, soak mung bean noodles in one and dried black fungus in another until reconstituted (about 10-15 minutes). Drain and chop into small pieces (about ½ inch or 1-2 cm in length). It doesn’t need to be perfect.
  2. Prepare bitter melon by washing, trimming the ends, and cutting into 2 inch rough pieces (about 4-5 pieces per bitter melon). Use a spoon or paring knife to de-seed and de-pith. Try to remove as much as the white part as possible. Set aside.
  3. In a large mixing bowl, combine vital wheat gluten, onion powder, garlic powder, and white pepper and stir to combine. Add your chopped fungus, chopped glass noodles, and 4 sprigs worth of green onion (reserve 1 sprig for the soup), stir and set aside.
  4. Blend the wet ingredients (pressed firm tofu, miso, grapeseed oil, tamari, and water) until smooth and no lumps remain. Pour into bowl of dry ingredients. Mix together until you get a rough dough (it might feel a little tacky, that’s okay).
  5. Turn the dough onto a clean work surface and knead until elastic—it will end up being sort of lumpy looking but will stretch quite a bit before it tears when you pull at it. You shouldn’t need to add any extra vital wheat gluten, but if it’s just so incredibly tacky, the extra moisture from the mushrooms and noodles may require an extra 1 tbsp of gluten. If you have any extra bits of mushroom or noodle sticking out, that’s okay too. It’s not the most beautiful dish anyway, the gnarly bits are part of the charm.
  6. Stuff the hollowed bitter melon with the seitan mixture, you’ll probably use about 2-3 tbsp per piece. Make sure to push out any air bubbles when stuffing it, and smooth the ends of the seitan to be flush with the end of the bitter melon.
  7. While you’re doing that, heat up 8 cups of seasoned broth with the remaining green onion until it reaches a boil. Once boiling, add the stuffed bittermelon and cook at a medium simmer for about 10-15 minutes (until they start to float). Add pepper to taste and enjoy with rice!

Nutrition Information

Show Details
Calories 1834kcal (92%) Carbohydrates 163g (54%) Protein 110g (220%) Fat 74g (114%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 1834 kcal

% Daily Value*

Calories 1834kcal 92%
Carbohydrates 163g 54%
Protein 110g 220%
Fat 74g 114%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload