Stuffed Bitter Melon Soup (Canh Khổ Qua)

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    345 kcal

  • Course

    Appetizer, Soup

  • Cuisine

    Vietnamese

Stuffed Bitter Melon Soup (Canh Khổ Qua)

Vietnamese bitter melon stuffed with pork, mushroom, and mung bean noodles, simmered in a light and savory chicken broth makes a delicious combo and light soup!

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Ingredients

Servings
  • 4 bitter melons 5-6" long or 3 bitter melons 8" long

Filling

  • 1 lb ground pork
  • 1 medium onion ~2/3 cup chopped
  • 1/2 /2 cup hydrated wood ear mushrooms chopped (pictured on my egg roll recipe)
  • 1 pack of dried mung bean noodles chopped. ~1 cup hydrated. (also pictured on my egg roll recipe)
  • 2 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 /2 tablespoon fish sauce optional

Broth

  • 3 cups broth
  • 4.5 .5 cups water
  • sugar and salt for seasoning the broth

Garnish

  • cilantro chopped
  • green onions chopped
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Instructions

  1. Soak bean threads in hot tap water and mushrooms in 40-second microwaved hot tap water until soft. About 10 minutes. Drain and rinse mushrooms well.
  2. Cut a slit along each bitter melon and remove the seeds with a spoon. Sometimes it just wont open properly so you'll need to split the melon in half lengthwise and just add the filling.
  3. Bring the water and broth to a boil in a pot on high heat, but put aside about 1 cup for adjusting seasoning.
  4. Add the stuffed bitter melons
  5. Turn heat down to reach a low boil, simmer for 20-30 minutes until bitter melons are fork-tender.
  6. The water will have slightly evaporated and the stuffing released seasoning to the broth, so taste it then add salt and sugar to your liking if needed, or add more hot water to dilute it.
  7. Remove bitter melons and cut into 1.5-2" long pieces.
  8. Garnish with cilantro and green onion, serve with broth.

Nutrition Information

Show Details
Serving 0g Calories 345kcal (17%) Carbohydrates 11g (4%) Protein 21g (42%) Fat 24g (37%) Saturated Fat 9g (45%) Cholesterol 82mg (27%) Sodium 1546mg (64%) Potassium 645mg (18%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 813IU (16%) Vitamin C 81mg (90%) Calcium 53mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 345 kcal

% Daily Value*

Serving 0g
Calories 345kcal 17%
Carbohydrates 11g 4%
Protein 21g 42%
Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 82mg 27%
Sodium 1546mg 64%
Potassium 645mg 14%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 813IU 16%
Vitamin C 81mg 90%
Calcium 53mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

27 reviews
Excellent

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