Cantaloupe Caprese Salad
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8
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Calories
217 kcal
-
Course
Salad
Cantaloupe Caprese Salad
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Melon balls, fresh mozzarella, prosciutto, basil and mint topped with a light honey vinaigrette—doesn’t this Cantaloupe Caprese Salad say summer!
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Ingredients
- 2 cantaloupe halved and seeded
- 8 ounce fresh mozzarella use balls or cut bite sized
- 6-8 lices prosciutto shredded into large pieces (1-4 ounce package)
- ¼ cup basil thinly sliced, leaves
- ¼ cup mint thinly sliced, leaves
- 3 tablespoons extra-virgin olive oil
- 1½ tablespoons honey
- 1 tablespoon white wine vinegar
- sea salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- Scoop balls from the cantaloupe halves with a melon baller and add to a large bowl. Drain the fresh mozzarella balls and add to melon. Add the torn prosciutto and sprinkle with the basil and mint leaves.
- Whisk the olive oil, honey and white wine vinegar together and season with salt and freshly ground black pepper. Drizzle over the cantaloupe and toss to coat.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
26mg
(9%)
Sodium
260mg
(11%)
Potassium
263mg
(6%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
4960IU
(99%)
Vitamin C
16mg
(18%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 26mg | 9% |
| Sodium | 260mg | 11% |
| Potassium | 263mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 4960IU | 99% |
| Vitamin C | 16mg | 18% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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