Caprese Baked Spaghetti Squash
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
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Servings
2 squash boats
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Calories
364 kcal
-
Cuisine
Keto
Caprese Baked Spaghetti Squash
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Delicious garlic butter baked spaghetti squash tossed with caprese salad - diced tomatoes, chopped basil, herbs, and mozzarella balls.
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Ingredients
- 1 spaghetti squash
- 1 tablespoon butter
- 4 tablespoons olive oil divided
- 1 cup tomato diced, Campari
- 1 cup mozzarella cheese small balls
- ¼ cup basil chopped
- 1 rosemary chopped, sprig
- ¼ cup pine nuts
- 1-2 teaspoons red pepper flakes
- 2 teaspoons Italian seasoning divided
- 1 tablespoon Celtic salt or kosher salt
Instructions
- Preheat your oven to 375°F (190°C).
- Carefully cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and any stringy bits from the center.
- Place the two halves of the squash, cut-side up, on a baking sheet. Place 1 tablespoon of butter in each half. Season the squash with 1 teaspoon of garlic salt and 1/2 teaspoon of Italian herbs.
- In a small bowl, add 3 tablespoons olive oil, chopped basil, red pepper flakes, salt, diced tomatoes, chopped rosemary and mix. Let marinate as squash bakes.
- Place the baking sheet in the preheated oven and bake for about 30-40 minutes or until the squash is tender. The flesh should easily separate into spaghetti-like strands with a fork - simply pull on squash, using fork like a rake, to shred squash into "spaghetti".
- After the squash has baked and you've pulled "spaghetti" strands, heat 1 tablespoon of olive oil in a large skillet over medium heat, and add spaghetti squash when shimmery. Toss them in the skillet to coat them with the oil. Sauté for about 5-7 minutes, or until the squash is heated through and has absorbed the flavors.
- Add caprese salad to baked spaghetti squash and toss. Mix well.
- Plate the sautéed spaghetti squash. I like to serve spaghetti squash back in the hollowed-out shell for a fun presentation.
- Your delicious and buttery spaghetti squash is ready to be enjoyed as a flavorful and low-carb side dish or even as a light main course!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
364kcal
(18%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
19g
(112%)
Cholesterol
30mg
(10%)
Sodium
1284mg
(54%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2squash boats
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 364kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 19g | 112% |
| Cholesterol | 30mg | 10% |
| Sodium | 1284mg | 54% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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