Dark Chocolate Avocado Pudding—Vegan and Keto
User Reviews
5
Dark Chocolate Avocado Pudding—Vegan and Keto
Description
The Dark Chocolate Avocado Pudding uses ripe avocados combined with cocoa powder and coconut milk to create a velvety texture distinctive among chocolate desserts. The natural fats from the avocado contribute to the creaminess, while the coconut milk adds moisture and richness. A variety of sweeteners, including stevia extract and low-carb sweetener, balance the bitterness of the dark cocoa. Vanilla and salt round out the flavor profile.
Preparation involves blending all ingredients in a food processor until smooth. You can serve it right away for a pudding texture, or chill it in the refrigerator for at least an hour to thicken into a mousse. Garnishes like whipped cream, coconut cream, or chocolate nibs can add texture contrast but are optional.
This dessert is flexible for those following vegan or keto diets, using dairy-free milk alternatives and avoiding added sugars. It can be served as a snack or a light dessert that combines healthy fats with chocolate intensity.
Ingredients
- 3 avocado haas
- 3/4 cup coconut milk (any dairy-free milk will work as well - see notes)
- 110 grams cocoa powder (approx 1 cup - use carob for AIP)
- 3/8 teaspoon Stevia extract (see Recipe Notes above)
- 11 tablespoons low-carb sweetener see Recipe Notes above
- 1 1/2 teaspoons vanilla
- 1/4 teaspoon salt
Instructions
- Place all ingredients in a food processor.
- Blend thoroughly until smooth.
- Garnish with whipped cream, whipped coconut cream, chocolate shavings, chocolate nibs, chocolate chips, or nuts.
- Eat immediately to enjoy a Chocolate Avocado Pudding.
- Refrigerate for at least an hour to have Chocolate Avocado Mousse.
Notes
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Sodium | 112mg | 5% |
| Potassium | 829mg | 18% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 41mg | 4% |
| Iron | 4mg | 22% |
| Net Carbohydrates | 7g |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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