Caprese Frittata for One
User Reviews
5
2 reviews
Excellent
Caprese Frittata for One
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This simple individual caprese frittata boasts all of the flavors of the popular summertime caprese salad. Tomatoes, mozzarella and basil elevate the eggs to something special!
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Ingredients
- 2 egg large
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper ground
- 2 sun-dried tomatoes thinly sliced
- 1 piece (1 ½-inch thick) mozzarella cheese cut into ¼-inch pieces, fresh
- 2 basil chiffonaded, leaves
- salt to taste
- black pepper to taste
Instructions
- Crack the eggs into a small bowl and whisk until combined. Heat a small, heatproof nonstick skillet (I used an 8-inch one) over medium heat. Add the eggs.
- Cook the eggs, without stirring or shaking the pan, until the bottom is cooked but there is still layer of raw egg on top.
- Season with salt and pepper, and top with the sun-dried tomatoes and fresh mozzarella.
- Place the skillet under the broiler and cook until the top of the frittata is just starting to brown and is slightly puffed, 1 to 2 minutes. Watch it carefully so it doesn't burn.
- Remove frittata from the oven, slide it onto a plate (use a spatula if necessary), and sprinkle the basil over top. Serve immediately.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1frittata
Calories
140kcal
(7%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
328mg
(109%)
Sodium
426mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 1frittata | |
| Calories | 140kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 328mg | 109% |
| Sodium | 426mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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