Caprese Quinoa Salad with Balsamic and Basil

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    28 mins

  • Servings

    4 servings

  • Calories

    177 kcal

  • Course

    Salad

  • Cuisine

    Italian, Vegetarian

Caprese Quinoa Salad with Balsamic and Basil

This tasty Caprese Quinoa Salad combines fresh cherry tomatoes, mozzarella balls, spinach, and basil with fluffy quinoa and a speedy balsamic dressing!

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Ingredients

Servings
  • ½ cup dry quinoa
  • ¾ cup water
  • salt and pepper to taste
  • cup Thinly sliced red onion
  • oil and vinegar for drizzling
  • 1 ½ cups cherry tomatoes cut into quarters
  • ¾ cup Mozzarella pearls
  • 3-4 TBSP fresh sliced basil
  • 1-2 cups chopped fresh spinach or kale
  • 1 TBSP extra virgin olive oil plus extra to taste
  • 1 TBSP balsamic vinegar plus extra to taste
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Instructions

MEAL PREP TIP

  1. For a glorious meal prep or make ahead salad, use finely chopped kale. It stays fresh in quinoa salads for up to 3 days without wilting.

FIRST COOK THE QUINOA

  1. Rinse and drain ½ cup of quinoa using a mesh strainer/sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
  2. Next add water, set burner on high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar to vent Cook for 13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  3. Once the quinoa is ready, fluff with a fork and lightly season with salt and pepper, to taste. Transfer to a large bowl and allow to fully cool.

MARINATE THE ONIONS

  1. While the quinoa cooks, marinate thinly sliced red onion in a drizzle or two of oil and vinegar. I typically use olive oil and red wine vinegar. Season with a teeny pinch of salt and pepper.
  2. Stir occasionally.

NEXT MAKE THE SALAD

  1. Chop the kale or spinach and cut cherry tomatoes into quarters. Thinly slice basil.
  2. Combine cooled and fluffed quinoa with choice of greens, cherry tomatoes, marinated onions, mozzarella pearls, and basil.
  3. Toss with 1 TBSP each of olive oil and balsamic vinegar. Mix well and add additional oil and vinegar to taste and any additional seasoning desired. Enjoy!
  4. You can dive in right away or chill before serving. I love it both ways!

Notes

  • Recipe yields 4 side salads.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Show Details
Calories 177kcal (9%) Carbohydrates 18g (6%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 7mg (2%) Sodium 30mg (1%) Potassium 312mg (9%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1059IU (21%) Vitamin C 16mg (18%) Calcium 99mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 177 kcal

% Daily Value*

Calories 177kcal 9%
Carbohydrates 18g 6%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 30mg 1%
Potassium 312mg 7%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1059IU 21%
Vitamin C 16mg 18%
Calcium 99mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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