
Caprese Quinoa Salad with Balsamic and Basil
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
28 mins
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Servings
4 servings
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Calories
177 kcal
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Course
Salad
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Cuisine
Italian, Vegetarian

Caprese Quinoa Salad with Balsamic and Basil
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This tasty Caprese Quinoa Salad combines fresh cherry tomatoes, mozzarella balls, spinach, and basil with fluffy quinoa and a speedy balsamic dressing!
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Ingredients
- ½ cup dry quinoa
- ¾ cup water
- salt and pepper to taste
- ⅓ cup Thinly sliced red onion
- oil and vinegar for drizzling
- 1 ½ cups cherry tomatoes cut into quarters
- ¾ cup Mozzarella pearls
- 3-4 TBSP fresh sliced basil
- 1-2 cups chopped fresh spinach or kale
- 1 TBSP extra virgin olive oil plus extra to taste
- 1 TBSP balsamic vinegar plus extra to taste
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Instructions
MEAL PREP TIP
- For a glorious meal prep or make ahead salad, use finely chopped kale. It stays fresh in quinoa salads for up to 3 days without wilting.
FIRST COOK THE QUINOA
- Rinse and drain ½ cup of quinoa using a mesh strainer/sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
- Next add water, set burner on high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar to vent Cook for 13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- Once the quinoa is ready, fluff with a fork and lightly season with salt and pepper, to taste. Transfer to a large bowl and allow to fully cool.
MARINATE THE ONIONS
- While the quinoa cooks, marinate thinly sliced red onion in a drizzle or two of oil and vinegar. I typically use olive oil and red wine vinegar. Season with a teeny pinch of salt and pepper.
- Stir occasionally.
NEXT MAKE THE SALAD
- Chop the kale or spinach and cut cherry tomatoes into quarters. Thinly slice basil.
- Combine cooled and fluffed quinoa with choice of greens, cherry tomatoes, marinated onions, mozzarella pearls, and basil.
- Toss with 1 TBSP each of olive oil and balsamic vinegar. Mix well and add additional oil and vinegar to taste and any additional seasoning desired. Enjoy!
- You can dive in right away or chill before serving. I love it both ways!
Notes
- Recipe yields 4 side salads.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
30mg
(1%)
Potassium
312mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1059IU
(21%)
Vitamin C
16mg
(18%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
Calories | 177kcal | 9% |
Carbohydrates | 18g | 6% |
Protein | 7g | 14% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 7mg | 2% |
Sodium | 30mg | 1% |
Potassium | 312mg | 7% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Vitamin A | 1059IU | 21% |
Vitamin C | 16mg | 18% |
Calcium | 99mg | 10% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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