Caprese Salad Recipe or Tomato, Basil, and Mozzarella Salad

User Reviews

5.0

45 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4

  • Calories

    245 kcal

  • Course

    Salad

  • Cuisine

    Italian

Caprese Salad Recipe or Tomato, Basil, and Mozzarella Salad

Authentic Caprese salad, without vinegar.

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Ingredients

Servings
  • 2 whole large tomatoes (good quality, such as heirloom)
  • 8 oz fresh mozzarella (mozzarella di bufala, if you can source it)
  • 6 Italian basil leaves (fresh- do not substitute dried)
  • 2 Tbsp extra virgin olive oil (top quality)
  • tsp salt (Kosher or good quality sea salt)
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Instructions

  1. Slice the tomatoes into about ⅜ inch thick slices Then slice the mozzarella into the same sized slices.
  2. Now arrange the tomato and mozzarella slices into a pleasing pattern on a plate; I like to make circles. Mozzarella can be cut in half, if you'd like to use less cheese, or you can place two tomatoes, then one slice of cheese and continue in this manner.
  3. Now, drizzle generously with extra virgin olive oil, and sprinkle with salt.
  4. Depending on taste, use whole, torn or chopped fresh Italian basil leaves. I prefer chopped since I find the whole leaves are just a bit too much basil flavor, but a sprig in the center or on the side looks fantastic.

Notes

  • Do not use balsamic (vinegar or glaze) for an authentic Caprese.
  • Quantities are not important for this recipe (eg. number of basil leaves). Use more or less as desired.

Nutrition Information

Show Details
Serving 1serving Calories 245kcal (12%) Carbohydrates 4g (1%) Protein 13g (26%) Fat 20g (31%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 45mg (15%) Sodium 432mg (18%) Potassium 211mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 974IU (19%) Vitamin C 10mg (11%) Calcium 294mg (29%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 245 kcal

% Daily Value*

Serving 1serving
Calories 245kcal 12%
Carbohydrates 4g 1%
Protein 13g 26%
Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 432mg 18%
Potassium 211mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 974IU 19%
Vitamin C 10mg 11%
Calcium 294mg 29%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

45 reviews
Excellent

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