Capsicum Sandwich | Bell Pepper Sandwich
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
3
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Calories
229 kcal
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Cuisine
International
Capsicum Sandwich | Bell Pepper Sandwich
Description
This sandwich features a filling made from diced capsicum (green or mixed colored bell peppers), onions, and tomatoes, finely chopped to blend well with grated cheddar or processed cheese. Seasonings such as black pepper, dry oregano, and basil or alternative herbs like cilantro or parsley add aromatic notes and enhance the savory profile. A small pinch of salt balances the flavors, accounting for the saltiness present in the cheese.
Butter is spread evenly on bread slices before filling to promote a crispy, golden crust when toasted or grilled. The sandwich can be prepared using an electric sandwich maker, panini press, or frying pan until golden and crisp. This method results in melted, flavorful cheese enveloping the crunchy vegetables nestled inside the bread.
The sandwich is versatile; herbs and seasonings can be adjusted as preferred, and it can be scaled up for gatherings or scaled down for individual servings. Omitting tomatoes is an option for those less fond of them, allowing customization of flavor and texture.
Ingredients
- 8 to 10 lices of bread - whole wheat, brown, multi grain, oats or white bread
- 2 tablespoons onion or shallots, finely chopped
- 3 tablespoons tomato finely chopped
- ¼ cup capsicum green bell pepper) - you can also use a mix of all the three colored capsicum, finely chopped
- 1 garlic - finely crushed or minced
- 80 grams cheddar cheese or ½ cup tightly packed grated cheddar cheese or paneer, (can also use processed cheese or a mozzarella cheese or a mix of two cheese)
- ¼ teaspoon black pepper or crushed black pepper or as required, powder
- 1 teaspoon oregano dry
- 1 teaspoon basil or ½ tablespoon chopped basil leaves, dry
- salt as required
- butter salted or unsalted, as required
Instructions
Making stuffing
- In a bowl, add finely chopped onions, finely chopped tomatoes, finely chopped capsicum or green bell peppers.
- Add grated cheddar cheese or processed cheese. You can add more cheese if you like.
- Add the seasonings - black pepper powder or crushed black pepper, dry oregano, dry basil. Instead of basil you can add chopped cilantro, chives, parsley or mint leaves. Use herbs which you have or the ones which you like. You can also use Italian seasoning.
- Mix everything. Check the taste and then add salt. Just a pinch or two of salt is fine as cheese already has salt.
Making capsicum sandwich
- Spread butter evenly on the bread slices.
- Spoon the prepared capsicum stuffed on half of the buttered slices and spread it neatly and evenly on the bread.
- Cover with the remaining buttered slices.
- Grill or toast the capsicum sandwich in a preheated electric sandwich maker or panini press till golden and crisp. The sandwiches can also be made on a frying pan or skillet. Simply spread some softened butter on a hot skillet. Keep the sandwich. When one side is golden, turn over carefully and roast the other side till golden and crisp.
- Spread some butter on top of the toasted sandwiches if you want.
- Serve capsicum sandwich with tomato ketchup or chili sauce.
Notes
- Use any color bell peppers you have or prefer; all work well in this sandwich.
- Tomatoes can be omitted if you do not favor them, without significantly affecting overall flavor.
- Cheese choice is flexible: shredded cheddar, mozzarella, processed cheese, or slices can be used depending on availability and taste.
- Include fresh or dried herbs according to preference; feel free to add your favorite spices or seasonings.
- Adjust the recipe quantity as needed for small snacks or larger group servings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 191mg | 8% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 801IU | 16% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 14µg | |
| Calcium | 220mg | 22% |
| Vitamin B9 (Folate) | 16µg | |
| Iron | 1mg | 6% |
| Magnesium | 17mg | 4% |
| Phosphorus | 141mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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