Caramelized Onion and Pumpkin Puff Pastry Pockets
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
6 servings
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Calories
351 kcal
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Course
Appetizer
-
Cuisine
Vegetarian
Caramelized Onion and Pumpkin Puff Pastry Pockets
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Enjoy these pockets filled with the comforting flavors of autumn! The harmonious blend of pumpkin and caramelized onions encased in flaky pastry is sure to please both adults and kids. Whether as a cozy family meal or party appetizer for Halloween or Thanksgiving, they are perfect for any fall gathering.
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Ingredients
- 1 medium sugar pumpkin about 2-3 lbs
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 2 onions thinly sliced
- 2 tablespoon olive oil
- 1 sheet puff pastry thawed
- 1 egg beaten
Instructions
Pumpkin Puree:
- Preheat oven to 350°F. Line a baking sheet with parchment. Cut pumpkin in half and scoop out seeds. Place cut side down on baking sheet.
- Roast 1-1.5 hours until very soft. Allow to cool 15 minutes.
- Scoop flesh into a food processor and puree until smooth. Set aside.
Caramelized Onions:
- In a skillet, heat olive oil over medium. Add onions and cook, stirring occasionally, until deep golden brown, about 30 minutes.
- Filling:
- Allow onions to cool slightly, then mix with pumpkin puree, cinnamon and nutmeg.
Assembly:
- Assemble the puff pastry pockets by rolling out the puff pastry on a lightly floured surface to ¼ inch thickness. Cut the dough into 4-inch circles. Cut little crosses in the top of half the circles.
- Place 1 tablespoon of the filling in the center of the circles without crosses cut into them. Brush the edges with the beaten egg. Top each circle with a cross-topped circle. Crimp the edges to seal.
- Arrange the pockets on a parchment-lined baking sheet. Refrigerate for 30 minutes.
- Place on a parchment-lined baking sheet. Chill 30 minutes.
Baking:
- Preheat oven to 400°F
- Brush tops of pockets with beaten egg.
- Bake for 18-20 minutes, until pastry is golden brown.
- Allow to cool slightly before serving.
Equipments used:
Notes
- For dietary restrictions, omit puff pastry and use a gluten-free pie crust or vegan puff pastry instead. The pumpkin puree and caramelized onions can be prepared up to 3 days in advance and stored in the refrigerator until ready to assemble. Assembled unbaked pockets can be frozen for up to 1 month. Allow to thaw in the refrigerator overnight before baking. For a crowd, double or triple the recipe and bake in batches. Pockets are also ideal for party appetizers. Top with whipped cream, crème fraiche or vanilla yogurt for a decadent treat.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
116mg
(5%)
Potassium
860mg
(25%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
19337IU
(387%)
Vitamin C
23mg
(26%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 116mg | 5% |
| Potassium | 860mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 19337IU | 387% |
| Vitamin C | 23mg | 26% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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