Caramelized Onion and Pumpkin Puff Pastry Pockets

User Reviews

5.0

120 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    6 servings

  • Calories

    351 kcal

  • Course

    Appetizer

  • Cuisine

    Vegetarian

Caramelized Onion and Pumpkin Puff Pastry Pockets

Enjoy these pockets filled with the comforting flavors of autumn! The harmonious blend of pumpkin and caramelized onions encased in flaky pastry is sure to please both adults and kids. Whether as a cozy family meal or party appetizer for Halloween or Thanksgiving, they are perfect for any fall gathering.

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Ingredients

Servings
  • 1 medium sugar pumpkin about 2-3 lbs
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 onions thinly sliced
  • 2 tablespoon olive oil
  • 1 sheet puff pastry thawed
  • 1 egg beaten
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Instructions

Pumpkin Puree:

  1. Preheat oven to 350°F. Line a baking sheet with parchment. Cut pumpkin in half and scoop out seeds. Place cut side down on baking sheet.
  2. Roast 1-1.5 hours until very soft. Allow to cool 15 minutes.
  3. Scoop flesh into a food processor and puree until smooth. Set aside.

Caramelized Onions:

  1. In a skillet, heat olive oil over medium. Add onions and cook, stirring occasionally, until deep golden brown, about 30 minutes.
  2. Filling:
  3. Allow onions to cool slightly, then mix with pumpkin puree, cinnamon and nutmeg.

Assembly:

  1. Assemble the puff pastry pockets by rolling out the puff pastry on a lightly floured surface to ¼ inch thickness. Cut the dough into 4-inch circles. Cut little crosses in the top of half the circles.
  2. Place 1 tablespoon of the filling in the center of the circles without crosses cut into them. Brush the edges with the beaten egg. Top each circle with a cross-topped circle. Crimp the edges to seal.
  3. Arrange the pockets on a parchment-lined baking sheet. Refrigerate for 30 minutes.
  4. Place on a parchment-lined baking sheet. Chill 30 minutes.

Baking:

  1. Preheat oven to 400°F
  2. Brush tops of pockets with beaten egg.
  3. Bake for 18-20 minutes, until pastry is golden brown.
  4. Allow to cool slightly before serving.

Notes

  • For dietary restrictions, omit puff pastry and use a gluten-free pie crust or vegan puff pastry instead. The pumpkin puree and caramelized onions can be prepared up to 3 days in advance and stored in the refrigerator until ready to assemble. Assembled unbaked pockets can be frozen for up to 1 month. Allow to thaw in the refrigerator overnight before baking. For a crowd, double or triple the recipe and bake in batches. Pockets are also ideal for party appetizers. Top with whipped cream, crème fraiche or vanilla yogurt for a decadent treat.

Nutrition Information

Show Details
Calories 351kcal (18%) Carbohydrates 37g (12%) Protein 7g (14%) Fat 21g (32%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 13g Trans Fat 0.003g Cholesterol 27mg (9%) Sodium 116mg (5%) Potassium 860mg (25%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 19337IU (387%) Vitamin C 23mg (26%) Calcium 66mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 351 kcal

% Daily Value*

Calories 351kcal 18%
Carbohydrates 37g 12%
Protein 7g 14%
Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 13g 65%
Trans Fat 0.003g 0%
Cholesterol 27mg 9%
Sodium 116mg 5%
Potassium 860mg 18%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 19337IU 387%
Vitamin C 23mg 26%
Calcium 66mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

120 reviews
Excellent

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