Carrot, Cabbage and Roasted Cauliflower Salad with Raisins
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
2 quart jars
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Calories
403 kcal
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Course
Salad
Carrot, Cabbage and Roasted Cauliflower Salad with Raisins
Description
The Carrot, Cabbage and Roasted Cauliflower Salad combines raw shredded napa cabbage and carrot ribbons with roasted cauliflower florets, sweet raisins, and crunchy pepitas. The assembly layers each ingredient in jars starting with a creamy buttermilk-based dressing at the bottom, which gradually coats the ingredients as it sits. This method keeps the cabbage crisp while allowing flavors to meld over refrigeration.
The roasted cauliflower contributes a nutty, slightly sweet flavor and tender texture contrasting the fresh cabbage and crisp pepitas. Raisins add bursts of concentrated sweetness balancing savory and creamy elements.
Prepared individually in jars, this salad stores well for up to five days, making it convenient for advance preparation and portion control.
Ingredients
- 1/4 cup buttermilk salad dressing or any creamy dressing
- 2 carrot peeled, whole
- 1/2 cup raisins
- 1 cup cauliflower cooled, roasted
- 1/2 cup Pepitas
- 4 cups Napa cabbage shredded
Instructions
- Shred carrots into ribbons using a vegetable peeler.
- In the bottom of a clean, dry quart jar, spread 2 Tablespoons of salad dressing. Repeat with second jar.
- Divide carrot ribbons between each jar on top of the dressing.
- Add the raisins next, then the roasted cauliflower and pepitas, dividing them between two jars, and layering them.
- Cover ingredients with 2 cups shredded napa cabbage.
- Top with a clean, dry lid and refrigerate for up to 5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2quart jars
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 410mg | 17% |
| Potassium | 1153mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 10675IU | 214% |
| Vitamin C | 71.7mg | 80% |
| Calcium | 175mg | 18% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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