Carrot Cake Baked Oatmeal
User Reviews
5.0
12 reviews
Excellent
Carrot Cake Baked Oatmeal
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Carrot Cake Baked Oatmeal is a perfect brunch idea or you can make it ahead of time for an easy meal prep breakfast. It's lightly sweetened and will leave you feeling satisfied all morning.
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Ingredients
- 2 large eggs
- 1 (15 oz.) can full-fat coconut milk
- 1 teaspoon vanilla extract
- 2 cups old fashioned rolled oats
- ½ cup coconut sugar
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ½ teaspoon fine sea salt
- 1 cup shredded carrots (~ 2 medium carrots)
- ½ cup chopped walnuts (or other nut)
- ¼ cup raisins
Instructions
- Preheat the oven to 350ºF and grease an 8-inch square baking dish. Press a piece of parchment paper into the bottom of the dish to ensure easy removal later. (This is optional, but makes clean-up easier, too.)
- In a large bowl, combine the eggs, coconut milk, and vanilla extract. Whisk well to combine.
- Add the rolled oats, coconut sugar, baking powder, cinnamon, ginger, nutmeg, and salt. Stir well, then fold in the shredded carrots, walnuts, and raisins.
- Pour the mixture into the prepared pan and spread it out evenly. Sprinkle a few extra walnuts on top, if you like. Bake at 350ºF for 40 to 45 minutes, or until the top feels dry to a light touch. Let it cool in the pan for 15 minutes before slicing.
- Slice into 6 large pieces (my preference for meal prep) or slice into 9 squares if serving it as part of a brunch spread. Leftovers should be stored in an airtight container in the fridge for up to 5 days. Reheat individual slices in the air fryer for 8-10 minutes as it preheats to 350ºF. (Or microwave for 20-30 seconds.)
Notes
- Nutrition information is for 1 of 6 slices. This information is automatically calculated and is just an estimate, not a guarantee.
- Oatmeal Cups Variation: For easy individual portions, divide this mixture between 12 muffin cups in a standard muffin tin. (Use parchment muffin liners or grease the pan very well.) Bake at 350ºF for 25 to 30 minutes, or until the tops feel firm.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Cholesterol
62mg
(21%)
Sodium
269mg
(11%)
Potassium
508mg
(15%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
3654IU
(73%)
Vitamin C
2mg
(2%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 62mg | 21% |
| Sodium | 269mg | 11% |
| Potassium | 508mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 3654IU | 73% |
| Vitamin C | 2mg | 2% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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