Carrot Fritters with Yogurt Sauce
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Carrot Fritters with Yogurt Sauce
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These Carrot Fritters with Yogurt Sauce make a fabulous side dish for either dinner or breakfast. Pair them with an omelet and fruit or seafood and a salad.
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Ingredients
For the fritters
- 1 1/2 cups carrot grated (about 5 carrots)
- 1/2 cup whole-wheat flour
- 1/2 cup cilantro loosely packed
- 1/4 cup onion diced
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1 pinch cayenne pepper or black
- 2 eggs
- 2 tablespoons water
- 2 tablespoons olive oil
For the sauce
- 1/3 cup PLAIN yogurt
- 2 tablespoons lime juice
- 1 teaspoon honey
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Instructions
For the fritters
- In a medium bowl, combine the carrots, flour, cilantro, onion, cumin, salt, and pepper.
- Mix in the eggs and water.
- Heat the olive oil in a large skillet over medium-low heat. One by one, spoon the carrot mixture in 1/4 cup sized patties into the pan. Gently flatten with the back of a spatula and cook until golden brown, about 3 to 4 minutes per side.
- Serve warm with prepared yogurt sauce below.
For the sauce
- In a small bowl, combine the yogurt, lime juice, and honey. Serve over the top of the fritters.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Carrot Fritters with Yogurt Sauce Amount Per Serving Calories 125 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Cholesterol 56mg19%Sodium 245mg11%Potassium 171mg5%Carbohydrates 13g4%Fiber 2g8%Sugar 4g4%Protein 4g8% Vitamin A 5530IU111%Vitamin C 4.2mg5%Calcium 42mg4%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 125
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 1g
- 6%
- Cholesterol 56mg
- 19%
- Sodium 245mg
- 11%
- Potassium 171mg
- 5%
- Carbohydrates 13g
- 4%
- Fiber 2g
- 8%
- Sugar 4g
- 4%
- Protein 4g
- 8%
- Vitamin A 5530IU
- 111%
- Vitamin C 4.2mg
- 5%
- Calcium 42mg
- 4%
- Iron 0.7mg
- 4%
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