Carrot Cake Protein Pancakes Topped with Honey Yogurt
User Reviews
5.0
12 reviews
Excellent
Carrot Cake Protein Pancakes Topped with Honey Yogurt
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Filling and satisfying sugar free pancakes with a delicious yogurt topping.
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Ingredients
- 1/2 cup milk
- 1/2 Fresh Lemon juiced
- 1/2 cup whole wheat pastry flour
- 1/2 cup old fashioned oats
- 1 Tablespoon Whole Earth Sweetener Baking Blend
- 1 1/2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 eggs
- 1/2 cup cottage cheese small curd
- 3/4 cup grated carrots
- Yogurt Topping
- 4 ounces cream cheese
- 5 ounce Greek yogurt plain
- 2 teaspoons Whole Earth Sweetener Honey 50
- 1/4 cup milk
Instructions
- In a small bowl add lemon juice to the milk and set aside.
- In a blender add, flour, oats, sweetener, pumpkin pie spice, baking powder and soda. Pulse until oats turn to a flour consistency. Remove and place in a mixing bowl.
- In the same blender add the eggs, cottage cheese and pulse 2-3 times.
- Add wet ingredients to dry ingredients. Stir in lemon/milk and let the batter sit for 3-5 minutes.
- Fold in carrots into batter.
- Grease a griddle and turn to 325°F degrees. Pour 1/4 cup of batter on griddle (smooth batter with the back of the measuring cup). When bubbles form, turn the pancake and cook for another minute.
- Yogurt Topping: In a medium size bowl whip together cream cheese, yogurt, Whole Earth Sweetener Honey 50, and milk until smooth. Serve with pancakes
Notes
- Buttermilk can be substituted for the milk and lemon juice.
Nutrition Information
Show Details
Serving
1pancake
Calories
195kcal
(10%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
50mg
(17%)
Sodium
268mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 195kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 50mg | 17% |
| Sodium | 268mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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