Yogurt Drinks - Homemade Drinkable Yogurt
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Yogurt Drinks - Homemade Drinkable Yogurt
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A refreshing yogurt drink recipe that's full of protein, calcium, and uses real ingredients.
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Ingredients
- 2 cups milk
- ½ cup yogurt
- 2 tablespoons maple syrup or honey (optional)
- 1 cup chopped fruit
Instructions
- Place all ingredients in a blender and blend on medium-low until everything is smooth and evenly combined.
- Pour yogurt drinks in 4-ounce (120 ml) drink containers and refrigerate for 1 hour prior to serving.
Notes
- The maple syrup or honey is completely optional and the need to use it will depend on the type of yogurt you use and the fruit. Some fruits are naturally sweeter.You can skip refrigeration by using frozen fruit.
Nutrition Information
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Serving
0.5 cup
Calories
121kcal
(6%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.3g
Cholesterol
8mg
(3%)
Sodium
68mg
(3%)
Potassium
327mg
(9%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
459IU
(9%)
Vitamin C
1mg
(1%)
Calcium
213mg
(21%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 121kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 68mg | 3% |
| Potassium | 327mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 213mg | 21% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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