Carrot Ginger Soup
User Reviews
4.8
192 reviews
Excellent
Carrot Ginger Soup
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This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.
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Ingredients
- 1 tablespoons unsalted butter (use oil for DF)
- 1 large white onion (chopped)
- 3 cups reduced-sodium vegetable broth
- 1 lb peeled baby carrots
- 1 tablespoon grated fresh ginger
- 1/4 cup reduced fat sour cream (tofutti sour cream or coconut milk for dairy free)
- kosher salt and white pepper to taste
- 2 tablespoons fresh micro greens or chives (for garnish)
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Instructions
- In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes.
- Press saute in the pot and melt butter, add onions and cook, stirring often, until onions are soft, about 5 minutes.
- Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are soft, about 30 minutes.
- Add broth, carrots, and ginger. Cover and cook high pressure 15 minutes, until the carrots are tender. Natural release.
- Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. Bring soup back to a boil, adjust salt and pepper to your taste.
- Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. Adjust salt and pepper to taste.
- Ladle into 4 bowls and garnish with a little more sour cream and fresh chives if desired. Makes 5 cups.
- Ladle into 4 bowls and garnish with a little more sour cream and fresh chives if desired. Makes 5 cups.
Nutrition Information
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Serving
11/4 cups
Calories
115kcal
(6%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
13.5mg
(5%)
Sodium
114mg
(5%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 115kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13.5mg | 5% |
| Sodium | 114mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
192 reviews
Excellent
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