Creamy Carrot Ginger Soup
User Reviews
5.0
3 reviews
Excellent
Creamy Carrot Ginger Soup
Report
This super simple creamy carrot ginger soup recipe is silky, naturally sweet, and has an irresistible zesty yet light kick from the ginger! It's a comforting and easy carrot soup.
Share:
Ingredients
- 1 tablepsoon olive oil
- 1 tablespoon butter
- 1 medium onion chopped
- 3-4 cloves garlic minced
- 2 teaspoons grated fresh ginger see note
- 1/2 teaspoon Italian seasoning
- 2 pounds carrots peeled & roughly chopped
- 4 cups chicken or vegetable broth
- 1 (13.5 oz) can coconut milk
- salt & pepper to taste
Add to Shopping List
Instructions
- Add the oil and butter to a large soup pot/Dutch oven over medium heat. Sauté the onions until softened and lightly browned (about 5-7 minutes).
- Stir in the garlic, ginger, and Italian seasoning, and cook for about a minute.
- Add in the carrots and broth. Bring the soup to a boil over high heat. Once it's boiling, reduce the heat to a rapid simmer so it's gently boiling. Cover the pot so the lid is slightly open, and cook until the carrots are soft (about 20-25 minutes).
- Let the soup cool a bit, then transfer it to a blender (or use an immersion blender) and blend until smooth. Add the soup back to the pot and stir in the coconut milk. Season generously with salt & pepper.
Notes
- I have tested this soup with both 1 teaspoon and 2 teaspoons ginger. The ginger is very subtle with 1 tsp, and even 2 tsp it's not super strong, so feel free to add even more if you want the ginger flavor to be prominent.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
710mg
(30%)
Potassium
689mg
(20%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
25324IU
(506%)
Vitamin C
11mg
(12%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 710mg | 30% |
| Potassium | 689mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 25324IU | 506% |
| Vitamin C | 11mg | 12% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
